Chili with beans, microwavable bowls

100 g: 100 kcal, 5.9 g protein, 10.9 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 390mg	17%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 44% carbohydrate · 33% fat

Protein: 6 g 23%
Carbs: 11 g 44%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 41% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 47% of foods
Sodium: less than 22% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	100 kcal
Protein	5.85 g	5.85 g	12%
Carbohydrate	10.9 g	10.9 g	4%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	1.84 g	1.84 g
Starch	4.7 g	4.7 g
Water	77.9 g	77.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.68 g	3.68 g	5%
Saturated fat	1.37 g	1.37 g	7%
Trans fat	0.195 g	0.195 g
Monounsaturated fat	1.59 g	1.59 g
Polyunsaturated fat	0.401 g	0.401 g
Omega-3 ALA	0.092 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.13 mg	1.13 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	80 mg	80 mg	6%
Potassium	245 mg	245 mg	5%
Sodium	385 mg	385 mg	17%
Zinc	0.95 mg	0.95 mg	9%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.205 mg	0.205 mg	9%
Selenium	4 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.64 mg	0.64 mg	4%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.941 mg	0.941 mg	6%
Pantothenic acid (B5)	0.299 mg	0.299 mg	6%
Vitamin B6	0.109 mg	0.109 mg	6%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	29.8 mg	29.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172110(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.