Chicken, nuggets, white meat, precooked, frozen, not reheated

100 g: 261 kcal, 14.4 g protein, 16.2 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	20%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 540mg	23%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 14g	29%
Vitamin D —
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Manganese (20% DV), Selenium (31% DV), Niacin (B3) (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 25% carbohydrate · 53% fat

Protein: 14 g 22%
Carbs: 16 g 25%
Fat: 15 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 63% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 51% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	16.2 g	16.2 g	6%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	1.27 g	1.27 g
Starch	13.3 g	13.3 g
Water	51.9 g	51.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	3.37 g	3.37 g	17%
Trans fat	0.082 g	0.082 g
Monounsaturated fat	4.67 g	4.67 g
Polyunsaturated fat	6.17 g	6.17 g
Omega-3 ALA	0.548 g	0.548 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	34 mg	34 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	1.43 mg	1.43 mg	8%
Magnesium	35 mg	35 mg	8%
Phosphorus	213 mg	213 mg	17%
Potassium	281 mg	281 mg	6%
Sodium	538 mg	538 mg	23%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.46 mg	0.46 mg	20%
Selenium	17 mcg	17 mcg	31%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.18 mg	1.18 mg	8%
Vitamin K	10 mcg	10 mcg	8%
Thiamin (B1)	0.106 mg	0.106 mg	9%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	6.74 mg	6.74 mg	42%
Vitamin B6	0.331 mg	0.331 mg	19%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	45.5 mg	45.5 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172112(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.