Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

100 g: 268 kcal, 12 g protein, 16.1 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 540mg	23%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	24%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (31% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 24% carbohydrate · 58% fat

Protein: 12 g 18%
Carbs: 16 g 24%
Fat: 17 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 58% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 56% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	268 kcal
Protein	12 g	12 g	24%
Carbohydrate	16.1 g	16.1 g	6%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.72 g	0.72 g
Starch	15.1 g	15.1 g
Water	52.4 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	17.3 g	22%
Saturated fat	3.6 g	3.6 g	18%
Trans fat	0.069 g	0.069 g
Monounsaturated fat	5.52 g	5.52 g
Polyunsaturated fat	6.81 g	6.81 g
Omega-3 ALA	0.447 g	0.447 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	0.95 mg	0.95 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	165 mg	165 mg	13%
Potassium	206 mg	206 mg	4%
Sodium	540 mg	540 mg	23%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.311 mg	0.311 mg	14%
Selenium	17 mcg	17 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	1.92 mg	1.92 mg	13%
Vitamin K	10 mcg	10 mcg	8%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	3.27 mg	3.27 mg	20%
Pantothenic acid (B5)	0.628 mg	0.628 mg	13%
Vitamin B6	0.221 mg	0.221 mg	13%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	45.5 mg	45.5 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172111(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.