Cabbage, kimchi
1 cup (150 g): 23 kcal, 1.7 g protein, 3.6 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size1 cup (150 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 32% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 3.8mg | 20% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (150 g) gives you
High in Iron (21% DV), Vitamin K (55% DV), Riboflavin (B2) (24% DV), Folate (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 52% carbohydrate · 24% fat
- Protein
- 2 g 24%
- Carbs
- 4 g 52%
- Fat
- 1 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 17% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 17% of foods
All nutrients (36)
Amounts for 1 cup (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22.5 kcal | 15 kcal | |
| Protein | 1.65 g | 1.1 g | 3% |
| Carbohydrate | 3.6 g | 2.4 g | 1% |
| Dietary fiber | 2.4 g | 1.6 g | 9% |
| Total sugars | 1.59 g | 1.06 g | |
| Water | 141 g | 94.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.75 g | 0.5 g | 1% |
| Saturated fat | 0.101 g | 0.067 g | 1% |
| Monounsaturated fat | 0.056 g | 0.037 g | |
| Polyunsaturated fat | 0.361 g | 0.241 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49.5 mg | 33 mg | 4% |
| Iron | 3.75 mg | 2.5 mg | 21% |
| Magnesium | 21 mg | 14 mg | 5% |
| Phosphorus | 36 mg | 24 mg | 3% |
| Potassium | 227 mg | 151 mg | 5% |
| Sodium | 747 mg | 498 mg | 32% |
| Zinc | 0.33 mg | 0.22 mg | 3% |
| Copper | 0.036 mg | 0.024 mg | 4% |
| Selenium | 0.75 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.5 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.165 mg | 0.11 mg | 1% |
| Vitamin K | 65.4 mcg | 43.6 mcg | 55% |
| Thiamin (B1) | 0.015 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.315 mg | 0.21 mg | 24% |
| Niacin (B3) | 1.65 mg | 1.1 mg | 10% |
| Vitamin B6 | 0.32 mg | 0.213 mg | 19% |
| Folate | 78 mcg | 52 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 23.3 mg | 15.5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cabbage, common (danish, domestic, and pointed types), stored, raw
- Cabbage, common, cooked, boiled, drained, with salt
- Cabbage, cooked, boiled, drained, without salt
- Cabbage, green, raw
- Cabbage, japanese style, fresh, pickled
- Cabbage, mustard, salted
- Cabbage, napa, cooked
- Cabbage, napa, leaf, destemmed, raw
- Cabbage, raw
- Cabbage, red, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 170392(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.