Canadian bacon, cooked, pan-fried

100 g: 146 kcal, 28.3 g protein, 1.8 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 990mg	43%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 28g	57%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (25% DV), Potassium (21% DV), Selenium (92% DV), Thiamin (B1) (56% DV), Niacin (B3) (62% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 5% carbohydrate · 17% fat

Protein: 28 g 78%
Carbs: 2 g 5%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 93% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	28.3 g	28.3 g	57%
Carbohydrate	1.8 g	1.8 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.2 g	1.2 g
Water	62.5 g	62.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.78 g	2.78 g	4%
Saturated fat	1.04 g	1.04 g	5%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	1.25 g	1.25 g
Polyunsaturated fat	0.485 g	0.485 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.56 mg	0.56 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	309 mg	309 mg	25%
Potassium	999 mg	999 mg	21%
Sodium	993 mg	993 mg	43%
Zinc	1.73 mg	1.73 mg	16%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.016 mg	0.016 mg	1%
Selenium	50.4 mcg	50.4 mcg	92%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.669 mg	0.669 mg	56%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	9.99 mg	9.99 mg	62%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.332 g	0.332 g
Threonine	1.23 g	1.23 g
Isoleucine	1.32 g	1.32 g
Leucine	2.29 g	2.29 g
Lysine	2.48 g	2.48 g
Methionine	0.764 g	0.764 g
Cystine	0.314 g	0.314 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.1 g	1.1 g
Valine	1.41 g	1.41 g
Arginine	1.8 g	1.8 g
Histidine	1.13 g	1.13 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.61 g	2.61 g
Glutamic acid	4.26 g	4.26 g
Glycine	1.26 g	1.26 g
Proline	1.13 g	1.13 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168383(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.