Candies, M&M MARS Pretzel Chocolate Candies

¼ cup (40 g): 179 kcal, 2 g protein, 29.2 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size¼ cup (40 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 190mg	8%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	4%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (40 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 2 g 4%
Carbs: 29 g 65%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 4% of foods
Sodium: less than 18% of foods

All nutrients (39)

Amounts for ¼ cup (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	447 kcal
Protein	2 g	5 g	4%
Carbohydrate	29.2 g	72.9 g	11%
Dietary fiber	1 g	2.5 g	4%
Total sugars	20 g	50 g
Water	1.94 g	4.84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6 g	15 g	8%
Saturated fat	3.59 g	8.99 g	18%
Trans fat	0 g	0 g
Monounsaturated fat	1.32 g	3.3 g
Polyunsaturated fat	0.406 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.2 mg	13 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	50 mg	2%
Iron	0.36 mg	0.9 mg	2%
Magnesium	15.6 mg	39 mg	4%
Phosphorus	54 mg	135 mg	4%
Potassium	101 mg	253 mg	2%
Sodium	190 mg	475 mg	8%
Zinc	0.5 mg	1.25 mg	5%
Copper	0.108 mg	0.271 mg	12%
Manganese	0.119 mg	0.297 mg	5%
Selenium	1.32 mcg	3.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.6 mcg	34 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.148 mg	0.37 mg	1%
Vitamin K	1.88 mcg	4.7 mcg	2%
Thiamin (B1)	0.033 mg	0.082 mg	3%
Riboflavin (B2)	0.081 mg	0.203 mg	6%
Niacin (B3)	0.173 mg	0.433 mg	1%
Pantothenic acid (B5)	0.126 mg	0.314 mg	3%
Vitamin B6	0.013 mg	0.032 mg	1%
Folate	7.6 mcg	19 mcg	2%
Vitamin B12	0.18 mcg	0.45 mcg	8%
Choline	11.7 mg	29.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.4 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.