Candies, HERSHEYS, PAYDAY Bar

1 serving (52 g): 255 kcal, 7 g protein, 27.5 g carbohydrate and 13 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (52 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	7%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (52 g) gives you

High in Manganese (21% DV), Niacin (B3) (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 43% carbohydrate · 46% fat

Protein: 7 g 11%
Carbs: 27 g 43%
Fat: 13 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 61% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 6% of foods
Sodium: less than 33% of foods

All nutrients (58)

Amounts for 1 serving (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	490 kcal
Protein	6.99 g	13.4 g	14%
Carbohydrate	27.5 g	52.9 g	10%
Dietary fiber	1.98 g	3.8 g	7%
Total sugars	21 g	40.3 g
Starch	1.14 g	2.19 g
Water	3.62 g	6.97 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13 g	25 g	17%
Saturated fat	2.5 g	4.81 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	6.48 g	12.5 g
Polyunsaturated fat	2.44 g	4.69 g
Omega-3 EPA	0.012 g	0.023 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.9 mg	94 mg	4%
Iron	0.998 mg	1.92 mg	6%
Magnesium	46.8 mg	90 mg	11%
Phosphorus	102 mg	197 mg	8%
Potassium	377 mg	725 mg	8%
Sodium	120 mg	231 mg	5%
Zinc	0.816 mg	1.57 mg	7%
Copper	0.169 mg	0.325 mg	19%
Manganese	0.474 mg	0.912 mg	21%
Selenium	2.65 mcg	5.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.28 mg	2.47 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.043 mg	0.083 mg	4%
Riboflavin (B2)	0.06 mg	0.115 mg	5%
Niacin (B3)	3.73 mg	7.17 mg	23%
Pantothenic acid (B5)	0.271 mg	0.521 mg	5%
Vitamin B6	0.122 mg	0.235 mg	7%
Folate	26.5 mcg	51 mcg	7%
Vitamin B12	0.01 mcg	0.02 mcg	0%
Choline	18.5 mg	35.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.133 g
Threonine	0.238 g	0.457 g
Isoleucine	0.253 g	0.486 g
Leucine	0.457 g	0.879 g
Lysine	0.268 g	0.515 g
Methionine	0.086 g	0.166 g
Cystine	0.087 g	0.168 g
Phenylalanine	0.357 g	0.687 g
Tyrosine	0.278 g	0.535 g
Valine	0.294 g	0.565 g
Arginine	0.786 g	1.51 g
Histidine	0.175 g	0.337 g
Alanine	0.274 g	0.527 g
Aspartic acid	0.833 g	1.6 g
Glutamic acid	1.43 g	2.75 g
Glycine	0.398 g	0.766 g
Proline	0.316 g	0.608 g
Serine	0.342 g	0.658 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.