Candies, HERSHEYS, PAYDAY Bar

100 g: 490 kcal, 13.4 g protein, 52.9 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 25g	32%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 53g	19%
Dietary Fiber 4g	14%
Total Sugars 40g
Includes Added Sugars ≤40g	≤81%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 1.9mg	10%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Magnesium (21% DV), Copper (36% DV), Manganese (40% DV), Niacin (B3) (45% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 43% carbohydrate · 46% fat

Protein: 13 g 11%
Carbs: 53 g 43%
Fat: 25 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 61% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 6% of foods
Sodium: less than 33% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	490 kcal	490 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	52.9 g	52.9 g	19%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	40.3 g	40.3 g
Starch	2.19 g	2.19 g
Water	6.97 g	6.97 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	25 g	25 g	32%
Saturated fat	4.81 g	4.81 g	24%
Trans fat	0 g	0 g
Monounsaturated fat	12.5 g	12.5 g
Polyunsaturated fat	4.69 g	4.69 g
Omega-3 EPA	0.023 g	0.023 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	1.92 mg	1.92 mg	11%
Magnesium	90 mg	90 mg	21%
Phosphorus	197 mg	197 mg	16%
Potassium	725 mg	725 mg	15%
Sodium	231 mg	231 mg	10%
Zinc	1.57 mg	1.57 mg	14%
Copper	0.325 mg	0.325 mg	36%
Manganese	0.912 mg	0.912 mg	40%
Selenium	5.1 mcg	5.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.47 mg	2.47 mg	16%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	7.17 mg	7.17 mg	45%
Pantothenic acid (B5)	0.521 mg	0.521 mg	10%
Vitamin B6	0.235 mg	0.235 mg	14%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	35.6 mg	35.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	0.457 g	0.457 g
Isoleucine	0.486 g	0.486 g
Leucine	0.879 g	0.879 g
Lysine	0.515 g	0.515 g
Methionine	0.166 g	0.166 g
Cystine	0.168 g	0.168 g
Phenylalanine	0.687 g	0.687 g
Tyrosine	0.535 g	0.535 g
Valine	0.565 g	0.565 g
Arginine	1.51 g	1.51 g
Histidine	0.337 g	0.337 g
Alanine	0.527 g	0.527 g
Aspartic acid	1.6 g	1.6 g
Glutamic acid	2.75 g	2.75 g
Glycine	0.766 g	0.766 g
Proline	0.608 g	0.608 g
Serine	0.658 g	0.658 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.