Candies, KIT KAT Wafer Bar

1 bar, (3.375 oz) (96 g): 497 kcal, 6.2 g protein, 62 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size1 bar, (3.375 oz) (96 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 17g	86%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 50mg	2%
Total Carbohydrate 62g	23%
Dietary Fiber <1g	3%
Total Sugars 47g
Includes Added Sugars ≤47g	≤93%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (3.375 oz) (96 g) gives you

High in Copper (23% DV), Vitamin B12 (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 6 g 5%
Carbs: 62 g 50%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 4% of foods
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 bar, (3.375 oz) (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	518 kcal
Protein	6.25 g	6.51 g	12%
Carbohydrate	62 g	64.6 g	23%
Dietary fiber	0.96 g	1 g	3%
Total sugars	46.7 g	48.7 g
Starch	10.2 g	10.6 g
Water	1.56 g	1.63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25 g	26 g	32%
Saturated fat	17.2 g	18 g	86%
Trans fat	0.095 g	0.099 g
Monounsaturated fat	5.61 g	5.84 g
Polyunsaturated fat	0.859 g	0.895 g
Omega-3 ALA	0.072 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.6 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	125 mg	9%
Iron	0.96 mg	1 mg	5%
Magnesium	35.5 mg	37 mg	8%
Phosphorus	130 mg	135 mg	10%
Potassium	222 mg	231 mg	5%
Sodium	51.8 mg	54 mg	2%
Zinc	0.086 mg	0.09 mg	1%
Copper	0.211 mg	0.22 mg	23%
Manganese	0.096 mg	0.1 mg	4%
Selenium	4.8 mcg	5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.326 mg	0.34 mg	2%
Vitamin K	4.99 mcg	5.2 mcg	4%
Thiamin (B1)	0.112 mg	0.117 mg	9%
Riboflavin (B2)	0.202 mg	0.21 mg	16%
Niacin (B3)	0.48 mg	0.5 mg	3%
Pantothenic acid (B5)	0.614 mg	0.64 mg	12%
Vitamin B6	0.019 mg	0.02 mg	1%
Folate	17.3 mcg	18 mcg	4%
Vitamin B12	0.538 mcg	0.56 mcg	22%
Choline	29.8 mg	31 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.09 g
Threonine	0.182 g	0.19 g
Isoleucine	0.269 g	0.28 g
Leucine	0.499 g	0.52 g
Lysine	0.269 g	0.28 g
Methionine	0.154 g	0.16 g
Cystine	0.115 g	0.12 g
Phenylalanine	0.259 g	0.27 g
Tyrosine	0.144 g	0.15 g
Valine	0.346 g	0.36 g
Arginine	0.192 g	0.2 g
Histidine	0.106 g	0.11 g
Alanine	0.192 g	0.2 g
Aspartic acid	0.451 g	0.47 g
Glutamic acid	1.46 g	1.52 g
Glycine	0.154 g	0.16 g
Proline	0.624 g	0.65 g
Serine	0.307 g	0.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	13.4 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.