Candies, KIT KAT Wafer Bar

1 bar, (1.625 oz) (46 g): 238 kcal, 3 g protein, 29.7 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 bar, (1.625 oz) (46 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 12g	15%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 25mg	1%
Total Carbohydrate 30g	11%
Dietary Fiber 0g	2%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.625 oz) (46 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 3 g 5%
Carbs: 30 g 50%
Fat: 12 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 4% of foods
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 bar, (1.625 oz) (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	518 kcal
Protein	2.99 g	6.51 g	6%
Carbohydrate	29.7 g	64.6 g	11%
Dietary fiber	0.46 g	1 g	2%
Total sugars	22.4 g	48.7 g
Starch	4.88 g	10.6 g
Water	0.75 g	1.63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	26 g	15%
Saturated fat	8.26 g	18 g	41%
Trans fat	0.046 g	0.099 g
Monounsaturated fat	2.69 g	5.84 g
Polyunsaturated fat	0.412 g	0.895 g
Omega-3 ALA	0.034 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.06 mg	11 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.5 mg	125 mg	4%
Iron	0.46 mg	1 mg	3%
Magnesium	17 mg	37 mg	4%
Phosphorus	62.1 mg	135 mg	5%
Potassium	106 mg	231 mg	2%
Sodium	24.8 mg	54 mg	1%
Zinc	0.041 mg	0.09 mg	0%
Copper	0.101 mg	0.22 mg	11%
Manganese	0.046 mg	0.1 mg	2%
Selenium	2.3 mcg	5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	24 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.156 mg	0.34 mg	1%
Vitamin K	2.39 mcg	5.2 mcg	2%
Thiamin (B1)	0.054 mg	0.117 mg	4%
Riboflavin (B2)	0.097 mg	0.21 mg	7%
Niacin (B3)	0.23 mg	0.5 mg	1%
Pantothenic acid (B5)	0.294 mg	0.64 mg	6%
Vitamin B6	0.009 mg	0.02 mg	1%
Folate	8.28 mcg	18 mcg	2%
Vitamin B12	0.258 mcg	0.56 mcg	11%
Choline	14.3 mg	31 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.09 g
Threonine	0.087 g	0.19 g
Isoleucine	0.129 g	0.28 g
Leucine	0.239 g	0.52 g
Lysine	0.129 g	0.28 g
Methionine	0.074 g	0.16 g
Cystine	0.055 g	0.12 g
Phenylalanine	0.124 g	0.27 g
Tyrosine	0.069 g	0.15 g
Valine	0.166 g	0.36 g
Arginine	0.092 g	0.2 g
Histidine	0.051 g	0.11 g
Alanine	0.092 g	0.2 g
Aspartic acid	0.216 g	0.47 g
Glutamic acid	0.699 g	1.52 g
Glycine	0.074 g	0.16 g
Proline	0.299 g	0.65 g
Serine	0.147 g	0.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6.44 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.