Candies, KIT KAT Wafer Bar

1 bar, (1.5 oz) (42 g): 218 kcal, 2.7 g protein, 27.1 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size1 bar, (1.5 oz) (42 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 25mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	2%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.5 oz) (42 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 3 g 5%
Carbs: 27 g 50%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 43% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 4% of foods
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 bar, (1.5 oz) (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	518 kcal
Protein	2.73 g	6.51 g	5%
Carbohydrate	27.1 g	64.6 g	10%
Dietary fiber	0.42 g	1 g	2%
Total sugars	20.4 g	48.7 g
Starch	4.45 g	10.6 g
Water	0.685 g	1.63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	26 g	14%
Saturated fat	7.54 g	18 g	38%
Trans fat	0.042 g	0.099 g
Monounsaturated fat	2.45 g	5.84 g
Polyunsaturated fat	0.376 g	0.895 g
Omega-3 ALA	0.032 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.62 mg	11 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.5 mg	125 mg	4%
Iron	0.42 mg	1 mg	2%
Magnesium	15.5 mg	37 mg	4%
Phosphorus	56.7 mg	135 mg	5%
Potassium	97 mg	231 mg	2%
Sodium	22.7 mg	54 mg	1%
Zinc	0.038 mg	0.09 mg	0%
Copper	0.092 mg	0.22 mg	10%
Manganese	0.042 mg	0.1 mg	2%
Selenium	2.1 mcg	5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.1 mcg	24 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.143 mg	0.34 mg	1%
Vitamin K	2.18 mcg	5.2 mcg	2%
Thiamin (B1)	0.049 mg	0.117 mg	4%
Riboflavin (B2)	0.088 mg	0.21 mg	7%
Niacin (B3)	0.21 mg	0.5 mg	1%
Pantothenic acid (B5)	0.269 mg	0.64 mg	5%
Vitamin B6	0.008 mg	0.02 mg	0%
Folate	7.56 mcg	18 mcg	2%
Vitamin B12	0.235 mcg	0.56 mcg	10%
Choline	13 mg	31 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.09 g
Threonine	0.08 g	0.19 g
Isoleucine	0.118 g	0.28 g
Leucine	0.218 g	0.52 g
Lysine	0.118 g	0.28 g
Methionine	0.067 g	0.16 g
Cystine	0.05 g	0.12 g
Phenylalanine	0.113 g	0.27 g
Tyrosine	0.063 g	0.15 g
Valine	0.151 g	0.36 g
Arginine	0.084 g	0.2 g
Histidine	0.046 g	0.11 g
Alanine	0.084 g	0.2 g
Aspartic acid	0.197 g	0.47 g
Glutamic acid	0.638 g	1.52 g
Glycine	0.067 g	0.16 g
Proline	0.273 g	0.65 g
Serine	0.134 g	0.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.88 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.