Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

1 serving, 0.7 oz bar (20 g): 103 kcal, 1.6 g protein, 12.4 g carbohydrate and 5.2 g fat.

Log 1 serving, 0.7 oz bar (20 g) to today

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Nutrition Facts

Serving size1 serving, 0.7 oz bar (20 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 12g	5%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	3%
Vitamin D —
Calcium 210mg	15%
Iron 0.7mg	4%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 0.7 oz bar (20 g) gives you

High in Vitamin B12 (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 48% carbohydrate · 46% fat

Protein: 2 g 6%
Carbs: 12 g 48%
Fat: 5 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 48% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 7% of foods
Sodium: less than 71% of foods

All nutrients (18)

Amounts for 1 serving, 0.7 oz bar (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	517 kcal
Protein	1.64 g	8.21 g	3%
Carbohydrate	12.4 g	62.1 g	5%
Dietary fiber	1.56 g	7.8 g	6%
Total sugars	6.99 g	35 g
Water	0.38 g	1.9 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	5.25 g	26.2 g	7%
Saturated fat	2.8 g	14 g	14%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	214 mg	1070 mg	16%
Iron	0.69 mg	3.45 mg	4%
Sodium	8 mg	40 mg	0%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	7.58 mg	37.9 mg	8%
Vitamin E	2.03 mg	10.1 mg	14%
Vitamin B6	0.3 mg	1.5 mg	18%
Folate	40 mcg	200 mcg	10%
Vitamin B12	0.6 mcg	3 mcg	25%

Similar foods

Sources

USDA FoodData Central record 169653(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.