Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

1 serving, 7 pieces (42 g): 218 kcal, 2.2 g protein, 24.9 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size1 serving, 7 pieces (42 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	17%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	11%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 2g	4%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 7 pieces (42 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein: 2 g 4%
Carbs: 25 g 43%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 39% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 4% of foods
Sodium: less than 90% of foods

All nutrients (14)

Amounts for 1 serving, 7 pieces (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	520 kcal
Protein	2.18 g	5.19 g	4%
Carbohydrate	24.9 g	59.4 g	9%
Dietary fiber	3.19 g	7.6 g	11%
Total sugars	19.4 g	46.3 g
Water	0.697 g	1.66 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	32.5 g	17%
Saturated fat	8.07 g	19.2 g	40%
Trans fat	0.039 g	0.093 g
Cholesterol	2.94 mg	7 mg	1%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	15.5 mg	37 mg	1%
Iron	1.34 mg	3.18 mg	7%
Sodium	1.68 mg	4 mg	0%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%

Similar foods

Sources

USDA FoodData Central record 168805(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.