Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

1 cup (195 g): 1018 kcal, 14.7 g protein, 118 g carbohydrate and 54.1 g fat.

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Nutrition Facts

Serving size1 cup (195 g)

Amount per serving

Calories1020

% Daily Value*

Total Fat 54g	69%
Saturated Fat 18g	92%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 90mg	4%
Total Carbohydrate 118g	43%
Dietary Fiber 11g	39%
Total Sugars 96g
Includes Added Sugars ≤96g	≤192%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 3.4mg	20%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (195 g) gives you

High in Protein (29% DV), Dietary fiber (39% DV), Calcium (23% DV), Magnesium (54% DV), Phosphorus (32% DV), Zinc (33% DV), Copper (120% DV), Manganese (87% DV), Vitamin E (124% DV), Riboflavin (B2) (49% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 15 g 6%
Carbs: 118 g 46%
Fat: 54 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 46% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 4% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 1 cup (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1018 kcal	522 kcal
Protein	14.7 g	7.53 g	29%
Carbohydrate	118 g	60.5 g	43%
Dietary fiber	10.9 g	5.6 g	39%
Total sugars	96 g	49.2 g
Water	4.91 g	2.52 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	54.1 g	27.8 g	69%
Saturated fat	18.4 g	9.44 g	92%
Trans fat	0.14 g	0.072 g
Monounsaturated fat	22 g	11.3 g
Polyunsaturated fat	7.32 g	3.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.6 mg	8 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	302 mg	155 mg	23%
Iron	3.37 mg	1.73 mg	19%
Magnesium	226 mg	116 mg	54%
Phosphorus	396 mg	203 mg	32%
Potassium	743 mg	381 mg	16%
Sodium	87.8 mg	45 mg	4%
Zinc	3.63 mg	1.86 mg	33%
Copper	1.08 mg	0.552 mg	120%
Manganese	2.01 mg	1.03 mg	87%
Selenium	5.26 mcg	2.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46.8 mcg	24 mcg	5%
Vitamin C	1.17 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	18.6 mg	9.52 mg	124%
Vitamin K	3.9 mcg	2 mcg	3%
Thiamin (B1)	0.214 mg	0.11 mg	18%
Riboflavin (B2)	0.632 mg	0.324 mg	49%
Niacin (B3)	1.86 mg	0.952 mg	12%
Pantothenic acid (B5)	0.558 mg	0.286 mg	11%
Vitamin B6	0.107 mg	0.055 mg	6%
Folate	23.4 mcg	12 mcg	6%
Vitamin B12	0.429 mcg	0.22 mcg	18%
Choline	73.5 mg	37.7 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	13.7 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.