Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

1 serving, 1.31 oz bag (37 g): 193 kcal, 2.8 g protein, 22.4 g carbohydrate and 10.3 g fat.

Log 1 serving, 1.31 oz bag (37 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, 1.31 oz bag (37 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1.31 oz bag (37 g) gives you

High in Copper (23% DV), Vitamin E (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 3 g 6%
Carbs: 22 g 46%
Fat: 10 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 46% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 4% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 1 serving, 1.31 oz bag (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	522 kcal
Protein	2.79 g	7.53 g	6%
Carbohydrate	22.4 g	60.5 g	8%
Dietary fiber	2.07 g	5.6 g	7%
Total sugars	18.2 g	49.2 g
Water	0.932 g	2.52 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	27.8 g	13%
Saturated fat	3.49 g	9.44 g	17%
Trans fat	0.027 g	0.072 g
Monounsaturated fat	4.18 g	11.3 g
Polyunsaturated fat	1.39 g	3.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.96 mg	8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.4 mg	155 mg	4%
Iron	0.64 mg	1.73 mg	4%
Magnesium	42.9 mg	116 mg	10%
Phosphorus	75.1 mg	203 mg	6%
Potassium	141 mg	381 mg	3%
Sodium	16.6 mg	45 mg	1%
Zinc	0.688 mg	1.86 mg	6%
Copper	0.204 mg	0.552 mg	23%
Manganese	0.381 mg	1.03 mg	17%
Selenium	0.999 mcg	2.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.88 mcg	24 mcg	1%
Vitamin C	0.222 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.52 mg	9.52 mg	23%
Vitamin K	0.74 mcg	2 mcg	1%
Thiamin (B1)	0.041 mg	0.11 mg	3%
Riboflavin (B2)	0.12 mg	0.324 mg	9%
Niacin (B3)	0.352 mg	0.952 mg	2%
Pantothenic acid (B5)	0.106 mg	0.286 mg	2%
Vitamin B6	0.02 mg	0.055 mg	1%
Folate	4.44 mcg	12 mcg	1%
Vitamin B12	0.081 mcg	0.22 mcg	3%
Choline	13.9 mg	37.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.59 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.