Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

1 serving, about 1/4 cup (42 g): 219 kcal, 3.2 g protein, 25.4 g carbohydrate and 11.7 g fat.

Log 1 serving, about 1/4 cup (42 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, about 1/4 cup (42 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 20mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, about 1/4 cup (42 g) gives you

High in Copper (26% DV), Vitamin E (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 3 g 6%
Carbs: 25 g 46%
Fat: 12 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 46% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 4% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 1 serving, about 1/4 cup (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	522 kcal
Protein	3.16 g	7.53 g	6%
Carbohydrate	25.4 g	60.5 g	9%
Dietary fiber	2.35 g	5.6 g	8%
Total sugars	20.7 g	49.2 g
Water	1.06 g	2.52 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	27.8 g	15%
Saturated fat	3.96 g	9.44 g	20%
Trans fat	0.03 g	0.072 g
Monounsaturated fat	4.74 g	11.3 g
Polyunsaturated fat	1.58 g	3.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.36 mg	8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.1 mg	155 mg	5%
Iron	0.727 mg	1.73 mg	4%
Magnesium	48.7 mg	116 mg	12%
Phosphorus	85.3 mg	203 mg	7%
Potassium	160 mg	381 mg	3%
Sodium	18.9 mg	45 mg	1%
Zinc	0.781 mg	1.86 mg	7%
Copper	0.232 mg	0.552 mg	26%
Manganese	0.433 mg	1.03 mg	19%
Selenium	1.13 mcg	2.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.1 mcg	24 mcg	1%
Vitamin C	0.252 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4 mg	9.52 mg	27%
Vitamin K	0.84 mcg	2 mcg	1%
Thiamin (B1)	0.046 mg	0.11 mg	4%
Riboflavin (B2)	0.136 mg	0.324 mg	10%
Niacin (B3)	0.4 mg	0.952 mg	2%
Pantothenic acid (B5)	0.12 mg	0.286 mg	2%
Vitamin B6	0.023 mg	0.055 mg	1%
Folate	5.04 mcg	12 mcg	1%
Vitamin B12	0.092 mcg	0.22 mcg	4%
Choline	15.8 mg	37.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.94 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.