Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

100 g: 522 kcal, 7.5 g protein, 60.5 g carbohydrate and 27.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 28g	36%
Saturated Fat 9g	47%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 45mg	2%
Total Carbohydrate 61g	22%
Dietary Fiber 6g	20%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 1.7mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Magnesium (28% DV), Copper (61% DV), Manganese (45% DV), Vitamin E (63% DV), Riboflavin (B2) (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 8 g 6%
Carbs: 61 g 46%
Fat: 28 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 46% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 4% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	522 kcal	522 kcal
Protein	7.53 g	7.53 g	15%
Carbohydrate	60.5 g	60.5 g	22%
Dietary fiber	5.6 g	5.6 g	20%
Total sugars	49.2 g	49.2 g
Water	2.52 g	2.52 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	27.8 g	36%
Saturated fat	9.44 g	9.44 g	47%
Trans fat	0.072 g	0.072 g
Monounsaturated fat	11.3 g	11.3 g
Polyunsaturated fat	3.75 g	3.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	155 mg	12%
Iron	1.73 mg	1.73 mg	10%
Magnesium	116 mg	116 mg	28%
Phosphorus	203 mg	203 mg	16%
Potassium	381 mg	381 mg	8%
Sodium	45 mg	45 mg	2%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.552 mg	0.552 mg	61%
Manganese	1.03 mg	1.03 mg	45%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.52 mg	9.52 mg	63%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.324 mg	0.324 mg	25%
Niacin (B3)	0.952 mg	0.952 mg	6%
Pantothenic acid (B5)	0.286 mg	0.286 mg	6%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	37.7 mg	37.7 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.