Candies, MARS SNACKFOOD US, MARS Almond Bar

100 g: 467 kcal, 8.1 g protein, 62.7 g carbohydrate and 23 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 23g	29%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 15mg	6%
Sodium 170mg	7%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	7%
Total Sugars 52g
Includes Added Sugars ≤52g	≤104%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 1.1mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (28% DV), Vitamin E (52% DV), Riboflavin (B2) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 51% carbohydrate · 42% fat

Protein: 8 g 7%
Carbs: 63 g 51%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 48% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 3% of foods
Sodium: less than 36% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	467 kcal	467 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	62.7 g	62.7 g	23%
Dietary fiber	2 g	2 g	7%
Total sugars	52.1 g	52.1 g
Water	4.5 g	4.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23 g	23 g	29%
Saturated fat	7.27 g	7.27 g	36%
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	3.98 g	3.98 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	168 mg	168 mg	13%
Iron	1.1 mg	1.1 mg	6%
Magnesium	72 mg	72 mg	17%
Phosphorus	234 mg	234 mg	19%
Potassium	325 mg	325 mg	7%
Sodium	170 mg	170 mg	7%
Zinc	1.11 mg	1.11 mg	10%
Copper	0.25 mg	0.25 mg	28%
Manganese	0.367 mg	0.367 mg	16%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.75 mg	7.75 mg	52%
Vitamin K	10.9 mcg	10.9 mcg	9%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.312 mg	0.312 mg	24%
Niacin (B3)	0.945 mg	0.945 mg	6%
Pantothenic acid (B5)	0.404 mg	0.404 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.36 mcg	0.36 mcg	15%
Choline	37.1 mg	37.1 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167994(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.