Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

2 cookie, 2011 label (51 g): 282 kcal, 3.7 g protein, 28.6 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size2 cookie, 2011 label (51 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 17g	22%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol <5mg	1%
Sodium 135mg	6%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	5%
Total Sugars 27g
Includes Added Sugars ≤27g	≤54%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 cookie, 2011 label (51 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 4 g 5%
Carbs: 29 g 41%
Fat: 17 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 45% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 3% of foods
Sodium: less than 29% of foods

All nutrients (36)

Amounts for 2 cookie, 2011 label (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	553 kcal
Protein	3.72 g	7.3 g	7%
Carbohydrate	28.6 g	56 g	10%
Dietary fiber	1.53 g	3 g	5%
Total sugars	27 g	53 g
Water	1.12 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17 g	33.3 g	22%
Saturated fat	2.53 g	4.96 g	13%
Monounsaturated fat	7.3 g	14.3 g
Polyunsaturated fat	6.39 g	12.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.06 mg	6 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	66.3 mg	130 mg	5%
Iron	0.668 mg	1.31 mg	4%
Magnesium	23.5 mg	46 mg	6%
Phosphorus	75 mg	147 mg	6%
Potassium	158 mg	309 mg	3%
Sodium	136 mg	266 mg	6%
Zinc	0.469 mg	0.92 mg	4%
Copper	0.149 mg	0.293 mg	17%
Selenium	3.57 mcg	7 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.59 mcg	9 mcg	1%
Vitamin C	0.51 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.38 mg	2.71 mg	9%
Vitamin K	9.49 mcg	18.6 mcg	8%
Thiamin (B1)	0.071 mg	0.14 mg	6%
Riboflavin (B2)	0.102 mg	0.2 mg	8%
Niacin (B3)	0.566 mg	1.11 mg	4%
Vitamin B6	0.02 mg	0.04 mg	1%
Folate	4.59 mcg	9 mcg	1%
Vitamin B12	0.168 mcg	0.33 mcg	7%
Choline	10.7 mg	20.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.1 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168102(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.