Candies, MOUNDS Candy Bar

1 package, 1.9 oz (53 g): 261 kcal, 2.4 g protein, 31.2 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 package, 1.9 oz (53 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 14g	18%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	7%
Total Sugars 24g
Includes Added Sugars ≤24g	≤49%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 1.9 oz (53 g) gives you

High in Copper (24% DV), Manganese (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 48% carbohydrate · 48% fat

Protein: 2 g 4%
Carbs: 31 g 48%
Fat: 14 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 37% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 4% of foods
Sodium: less than 38% of foods

All nutrients (38)

Amounts for 1 package, 1.9 oz (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	493 kcal
Protein	2.44 g	4.6 g	5%
Carbohydrate	31.2 g	58.9 g	11%
Dietary fiber	1.96 g	3.7 g	7%
Total sugars	24.5 g	46.2 g
Water	4.8 g	9.05 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	26.6 g	18%
Saturated fat	10.9 g	20.6 g	55%
Monounsaturated fat	0.207 g	0.39 g
Polyunsaturated fat	0.074 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.06 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	21 mg	1%
Iron	1.11 mg	2.09 mg	6%
Magnesium	29.1 mg	55 mg	7%
Phosphorus	48.2 mg	91 mg	4%
Potassium	170 mg	321 mg	4%
Sodium	76.8 mg	145 mg	3%
Zinc	0.583 mg	1.1 mg	5%
Copper	0.212 mg	0.4 mg	24%
Manganese	0.502 mg	0.948 mg	22%
Selenium	3.5 mcg	6.6 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.212 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.101 mg	0.19 mg	1%
Vitamin K	0.848 mcg	1.6 mcg	1%
Thiamin (B1)	0.026 mg	0.049 mg	2%
Riboflavin (B2)	0.031 mg	0.058 mg	2%
Niacin (B3)	0.147 mg	0.277 mg	1%
Pantothenic acid (B5)	0.13 mg	0.245 mg	3%
Vitamin B6	0.048 mg	0.09 mg	3%
Folate	3.18 mcg	6 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.25 mg	11.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	9.01 mg	17 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.