Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

1 package, king size (3.35 oz, 4 bars) (95 g): 477 kcal, 4.7 g protein, 61.6 g carbohydrate and 23.6 g fat.

Log 1 package, king size (3.35 oz, 4 bars) (95 g) to today

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Nutrition Facts

Serving size1 package, king size (3.35 oz, 4 bars) (95 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 24g	30%
Saturated Fat 18g	90%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 190mg	8%
Total Carbohydrate 62g	22%
Dietary Fiber 1g	4%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, king size (3.35 oz, 4 bars) (95 g) gives you

High in Copper (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 5 g 4%
Carbs: 62 g 52%
Fat: 24 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 38% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 4% of foods
Sodium: less than 35% of foods

All nutrients (39)

Amounts for 1 package, king size (3.35 oz, 4 bars) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	502 kcal
Protein	4.66 g	4.91 g	9%
Carbohydrate	61.6 g	64.8 g	22%
Dietary fiber	1.05 g	1.1 g	4%
Total sugars	45.8 g	48.3 g
Water	4.02 g	4.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	24.9 g	30%
Saturated fat	18 g	19 g	90%
Trans fat	0.325 g	0.342 g
Monounsaturated fat	2.84 g	2.99 g
Polyunsaturated fat	0.597 g	0.628 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.65 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	106 mg	8%
Iron	0.77 mg	0.81 mg	4%
Magnesium	25.6 mg	27 mg	6%
Phosphorus	99.8 mg	105 mg	8%
Potassium	177 mg	186 mg	4%
Sodium	188 mg	198 mg	8%
Zinc	1.01 mg	1.06 mg	9%
Copper	0.187 mg	0.197 mg	21%
Manganese	0.259 mg	0.273 mg	11%
Selenium	4.08 mcg	4.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	20 mcg	2%
Vitamin C	0.57 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.703 mg	0.74 mg	5%
Vitamin K	5.32 mcg	5.6 mcg	4%
Thiamin (B1)	0.147 mg	0.155 mg	12%
Riboflavin (B2)	0.198 mg	0.208 mg	15%
Niacin (B3)	1.05 mg	1.11 mg	7%
Pantothenic acid (B5)	0.252 mg	0.265 mg	5%
Vitamin B6	0.024 mg	0.025 mg	1%
Folate	37 mcg	39 mcg	9%
Vitamin B12	0.314 mcg	0.33 mcg	13%
Choline	19.9 mg	20.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6.65 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.