Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

100 g: 502 kcal, 4.9 g protein, 64.8 g carbohydrate and 24.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 19g	95%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 200mg	9%
Total Carbohydrate 65g	24%
Dietary Fiber 1g	4%
Total Sugars 48g
Includes Added Sugars ≤48g	≤97%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 5 g 4%
Carbs: 65 g 52%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 38% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 4% of foods
Sodium: less than 35% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	502 kcal	502 kcal
Protein	4.91 g	4.91 g	10%
Carbohydrate	64.8 g	64.8 g	24%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	48.3 g	48.3 g
Water	4.23 g	4.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	24.9 g	32%
Saturated fat	19 g	19 g	95%
Trans fat	0.342 g	0.342 g
Monounsaturated fat	2.99 g	2.99 g
Polyunsaturated fat	0.628 g	0.628 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	0.81 mg	0.81 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	105 mg	105 mg	8%
Potassium	186 mg	186 mg	4%
Sodium	198 mg	198 mg	9%
Zinc	1.06 mg	1.06 mg	10%
Copper	0.197 mg	0.197 mg	22%
Manganese	0.273 mg	0.273 mg	12%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.155 mg	0.155 mg	13%
Riboflavin (B2)	0.208 mg	0.208 mg	16%
Niacin (B3)	1.11 mg	1.11 mg	7%
Pantothenic acid (B5)	0.265 mg	0.265 mg	5%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	20.9 mg	20.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.