Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

1 package, (11 oz) (312 g): 1566 kcal, 15.3 g protein, 202.2 g carbohydrate and 77.5 g fat.

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Nutrition Facts

Serving size1 package, (11 oz) (312 g)

Amount per serving

Calories1570

% Daily Value*

Total Fat 78g	99%
Saturated Fat 59g	296%
Trans Fat 1g
Cholesterol 20mg	7%
Sodium 620mg	27%
Total Carbohydrate 202g	74%
Dietary Fiber 3g	12%
Total Sugars 151g
Includes Added Sugars ≤151g	≤301%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 2.5mg	15%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (11 oz) (312 g) gives you

High in Protein (31% DV), Calcium (25% DV), Magnesium (20% DV), Phosphorus (26% DV), Zinc (30% DV), Copper (68% DV), Manganese (37% DV), Selenium (24% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (50% DV), Niacin (B3) (22% DV), Folate (30% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 15 g 4%
Carbs: 202 g 52%
Fat: 78 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 38% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 4% of foods
Sodium: less than 35% of foods

All nutrients (39)

Amounts for 1 package, (11 oz) (312 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1566 kcal	502 kcal
Protein	15.3 g	4.91 g	31%
Carbohydrate	202 g	64.8 g	74%
Dietary fiber	3.43 g	1.1 g	12%
Total sugars	151 g	48.3 g
Water	13.2 g	4.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	77.5 g	24.9 g	99%
Saturated fat	59.2 g	19 g	296%
Trans fat	1.07 g	0.342 g
Monounsaturated fat	9.32 g	2.99 g
Polyunsaturated fat	1.96 g	0.628 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.8 mg	7 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	331 mg	106 mg	25%
Iron	2.53 mg	0.81 mg	14%
Magnesium	84.2 mg	27 mg	20%
Phosphorus	328 mg	105 mg	26%
Potassium	580 mg	186 mg	12%
Sodium	618 mg	198 mg	27%
Zinc	3.31 mg	1.06 mg	30%
Copper	0.615 mg	0.197 mg	68%
Manganese	0.852 mg	0.273 mg	37%
Selenium	13.4 mcg	4.3 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	62.4 mcg	20 mcg	7%
Vitamin C	1.87 mg	0.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.31 mg	0.74 mg	15%
Vitamin K	17.5 mcg	5.6 mcg	15%
Thiamin (B1)	0.484 mg	0.155 mg	40%
Riboflavin (B2)	0.649 mg	0.208 mg	50%
Niacin (B3)	3.46 mg	1.11 mg	22%
Pantothenic acid (B5)	0.827 mg	0.265 mg	17%
Vitamin B6	0.078 mg	0.025 mg	5%
Folate	122 mcg	39 mcg	30%
Vitamin B12	1.03 mcg	0.33 mcg	43%
Choline	65.2 mg	20.9 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	21.8 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.