Candies, MOUNDS Candy Bar

1 bar, snack size (19 g): 94 kcal, 0.9 g protein, 11.2 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 bar, snack size (19 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g	6%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, snack size (19 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 48% carbohydrate · 48% fat

Protein: 1 g 4%
Carbs: 11 g 48%
Fat: 5 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 37% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 4% of foods
Sodium: less than 38% of foods

All nutrients (38)

Amounts for 1 bar, snack size (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	93.7 kcal	493 kcal
Protein	0.874 g	4.6 g	2%
Carbohydrate	11.2 g	58.9 g	4%
Dietary fiber	0.703 g	3.7 g	3%
Total sugars	8.78 g	46.2 g
Water	1.72 g	9.05 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.05 g	26.6 g	6%
Saturated fat	3.91 g	20.6 g	20%
Monounsaturated fat	0.074 g	0.39 g
Polyunsaturated fat	0.027 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.38 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.99 mg	21 mg	0%
Iron	0.397 mg	2.09 mg	2%
Magnesium	10.4 mg	55 mg	2%
Phosphorus	17.3 mg	91 mg	1%
Potassium	61 mg	321 mg	1%
Sodium	27.6 mg	145 mg	1%
Zinc	0.209 mg	1.1 mg	2%
Copper	0.076 mg	0.4 mg	8%
Manganese	0.18 mg	0.948 mg	8%
Selenium	1.25 mcg	6.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.076 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.19 mg	0%
Vitamin K	0.304 mcg	1.6 mcg	0%
Thiamin (B1)	0.009 mg	0.049 mg	1%
Riboflavin (B2)	0.011 mg	0.058 mg	1%
Niacin (B3)	0.053 mg	0.277 mg	0%
Pantothenic acid (B5)	0.047 mg	0.245 mg	1%
Vitamin B6	0.017 mg	0.09 mg	1%
Folate	1.14 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.24 mg	11.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.23 mg	17 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.