Candies, MOUNDS Candy Bar

100 g: 493 kcal, 4.6 g protein, 58.9 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 27g	34%
Saturated Fat 21g	103%
Trans Fat —
Cholesterol <5mg	1%
Sodium 150mg	6%
Total Carbohydrate 59g	21%
Dietary Fiber 4g	13%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (44% DV), Manganese (41% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 48% carbohydrate · 48% fat

Protein: 5 g 4%
Carbs: 59 g 48%
Fat: 27 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 37% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 4% of foods
Sodium: less than 38% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	493 kcal
Protein	4.6 g	4.6 g	9%
Carbohydrate	58.9 g	58.9 g	21%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	46.2 g	46.2 g
Water	9.05 g	9.05 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	26.6 g	34%
Saturated fat	20.6 g	20.6 g	103%
Monounsaturated fat	0.39 g	0.39 g
Polyunsaturated fat	0.14 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.09 mg	2.09 mg	12%
Magnesium	55 mg	55 mg	13%
Phosphorus	91 mg	91 mg	7%
Potassium	321 mg	321 mg	7%
Sodium	145 mg	145 mg	6%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.4 mg	0.4 mg	44%
Manganese	0.948 mg	0.948 mg	41%
Selenium	6.6 mcg	6.6 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	0.277 mg	0.277 mg	2%
Pantothenic acid (B5)	0.245 mg	0.245 mg	5%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	11.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	17 mg	17 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.