Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

100 g: 553 kcal, 7.3 g protein, 56 g carbohydrate and 33.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 33g	43%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 5mg	2%
Sodium 270mg	12%
Total Carbohydrate 56g	20%
Dietary Fiber 3g	11%
Total Sugars 53g
Includes Added Sugars ≤53g	≤106%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.3mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 7 g 5%
Carbs: 56 g 41%
Fat: 33 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 45% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 3% of foods
Sodium: less than 29% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	553 kcal	553 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	56 g	56 g	20%
Dietary fiber	3 g	3 g	11%
Total sugars	53 g	53 g
Water	2.2 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.3 g	33.3 g	43%
Saturated fat	4.96 g	4.96 g	25%
Monounsaturated fat	14.3 g	14.3 g
Polyunsaturated fat	12.5 g	12.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	1.31 mg	1.31 mg	7%
Magnesium	46 mg	46 mg	11%
Phosphorus	147 mg	147 mg	12%
Potassium	309 mg	309 mg	7%
Sodium	266 mg	266 mg	12%
Zinc	0.92 mg	0.92 mg	8%
Copper	0.293 mg	0.293 mg	33%
Selenium	7 mcg	7 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.71 mg	2.71 mg	18%
Vitamin K	18.6 mcg	18.6 mcg	16%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	1.11 mg	1.11 mg	7%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	20.9 mg	20.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168102(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.