Candies, marshmallows

1 cup, of miniature (50 g): 159 kcal, 0.9 g protein, 40.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, of miniature (50 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 41g	15%
Dietary Fiber 0g	0%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, of miniature (50 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 41 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 22% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 2% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 cup, of miniature (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	318 kcal
Protein	0.9 g	1.8 g	2%
Carbohydrate	40.6 g	81.3 g	15%
Dietary fiber	0.05 g	0.1 g	0%
Total sugars	28.8 g	57.6 g
Water	8.2 g	16.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.2 g	0%
Saturated fat	0.028 g	0.056 g	0%
Monounsaturated fat	0.04 g	0.08 g
Polyunsaturated fat	0.024 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.5 mg	3 mg	0%
Iron	0.115 mg	0.23 mg	1%
Magnesium	1 mg	2 mg	0%
Phosphorus	4 mg	8 mg	0%
Potassium	2.5 mg	5 mg	0%
Sodium	40 mg	80 mg	2%
Zinc	0.02 mg	0.04 mg	0%
Copper	0.049 mg	0.097 mg	5%
Manganese	0.004 mg	0.008 mg	0%
Selenium	0.85 mcg	1.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.001 mg	0.001 mg	0%
Riboflavin (B2)	0.001 mg	0.001 mg	0%
Niacin (B3)	0.039 mg	0.078 mg	0%
Pantothenic acid (B5)	0.003 mg	0.005 mg	0%
Vitamin B6	0.002 mg	0.003 mg	0%
Folate	0.5 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.05 mg	0.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.018 g	0.035 g
Isoleucine	0.014 g	0.028 g
Leucine	0.033 g	0.066 g
Lysine	0.038 g	0.077 g
Methionine	0.007 g	0.015 g
Cystine	0.001 g	0.002 g
Phenylalanine	0.021 g	0.042 g
Tyrosine	0.005 g	0.01 g
Valine	0.025 g	0.05 g
Arginine	0.073 g	0.147 g
Histidine	0.009 g	0.017 g
Alanine	0.09 g	0.18 g
Aspartic acid	0.06 g	0.121 g
Glutamic acid	0.104 g	0.208 g
Glycine	0.208 g	0.416 g
Proline	0.138 g	0.275 g
Serine	0.03 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167995(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.