Candies, REESE'S BITES
100 g: 521 kcal, 11.3 g protein, 55.2 g carbohydrate and 29.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 18g | 90% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 180mg | 8% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 3g | 11% |
| Total Sugars 48g | |
| Includes Added Sugars ≤48g | ≤96% |
| Protein 11g | 23% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.9mg | 4% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Copper (33% DV), Manganese (28% DV), Niacin (B3) (27% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 41% carbohydrate · 50% fat
- Protein
- 11 g 8%
- Carbs
- 55 g 41%
- Fat
- 30 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 56% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 36% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 521 kcal | 521 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 55.2 g | 55.2 g | 20% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 48 g | 48 g | |
| Water | 1.65 g | 1.65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.9 g | 29.9 g | 38% |
| Saturated fat | 18 g | 18 g | 90% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 7.06 g | 7.06 g | |
| Polyunsaturated fat | 1.82 g | 1.82 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 112 mg | 112 mg | 9% |
| Iron | 0.85 mg | 0.85 mg | 5% |
| Magnesium | 63 mg | 63 mg | 15% |
| Phosphorus | 194 mg | 194 mg | 16% |
| Potassium | 382 mg | 382 mg | 8% |
| Sodium | 179 mg | 179 mg | 8% |
| Zinc | 1.06 mg | 1.06 mg | 10% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.65 mg | 0.65 mg | 28% |
| Selenium | 1.6 mcg | 1.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 4.33 mg | 4.33 mg | 27% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 42 mcg | 42 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169623(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.