Candies, ROLO Caramels in Milk Chocolate

7 pieces (42 g): 199 kcal, 2.1 g protein, 28.5 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size7 pieces (42 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	11%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 80mg	3%
Total Carbohydrate 29g	10%
Dietary Fiber 0g	1%
Total Sugars 27g
Includes Added Sugars ≤27g	≤54%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 7 pieces (42 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 57% carbohydrate · 39% fat

Protein: 2 g 4%
Carbs: 29 g 57%
Fat: 9 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 39% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 2% of foods
Sodium: less than 35% of foods

All nutrients (39)

Amounts for 7 pieces (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	474 kcal
Protein	2.13 g	5.08 g	4%
Carbohydrate	28.5 g	68 g	10%
Dietary fiber	0.378 g	0.9 g	1%
Total sugars	26.9 g	63.9 g
Water	1.93 g	4.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.79 g	20.9 g	11%
Saturated fat	6.11 g	14.5 g	31%
Trans fat	0 g	0 g
Monounsaturated fat	0.884 g	2.1 g
Polyunsaturated fat	0.111 g	0.265 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.04 mg	12 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.9 mg	145 mg	5%
Iron	0.176 mg	0.42 mg	1%
Magnesium	0 mg	0 mg	0%
Phosphorus	29.8 mg	71 mg	2%
Potassium	79 mg	188 mg	2%
Sodium	79 mg	188 mg	3%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.9 mcg	33 mcg	2%
Vitamin C	0.378 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.462 mg	1.1 mg	3%
Vitamin K	1.34 mcg	3.2 mcg	1%
Thiamin (B1)	0.008 mg	0.02 mg	1%
Riboflavin (B2)	0.05 mg	0.12 mg	4%
Niacin (B3)	0.017 mg	0.04 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.139 mcg	0.33 mcg	6%
Choline	8.44 mg	20.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.52 mg	6 mg
Alcohol	0 g	0 g

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Sources

USDA FoodData Central record 168765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.