CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

1 serving (339 g): 698 kcal, 64.4 g protein, 26.4 g carbohydrate and 37.1 g fat.

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Nutrition Facts

Serving size1 serving (339 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 37g	48%
Saturated Fat 12g	60%
Trans Fat 0g
Cholesterol 225mg	76%
Sodium 1580mg	69%
Total Carbohydrate 26g	10%
Dietary Fiber 3g	11%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 64g	129%
Vitamin D —
Calcium 480mg	35%
Iron 2.6mg	15%
Potassium 1080mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (339 g) gives you

High in Protein (129% DV), Calcium (37% DV), Magnesium (24% DV), Phosphorus (64% DV), Potassium (23% DV), Zinc (36% DV), Copper (30% DV), Manganese (25% DV), Selenium (156% DV), Vitamin A (20% DV), Vitamin E (43% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (58% DV), Niacin (B3) (137% DV), Pantothenic acid (B5) (95% DV), Vitamin B6 (45% DV), Vitamin B12 (65% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 15% carbohydrate · 48% fat

Protein: 64 g 37%
Carbs: 26 g 15%
Fat: 37 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 70% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 40% of foods
Sodium: less than 18% of foods

All nutrients (53)

Amounts for 1 serving (339 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	698 kcal	206 kcal
Protein	64.4 g	19 g	129%
Carbohydrate	26.4 g	7.8 g	10%
Dietary fiber	3.05 g	0.9 g	11%
Total sugars	9.8 g	2.89 g
Starch	15.5 g	4.57 g
Water	203 g	59.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.1 g	10.9 g	48%
Saturated fat	11.9 g	3.52 g	60%
Trans fat	0.478 g	0.141 g
Monounsaturated fat	15.8 g	4.66 g
Polyunsaturated fat	4.87 g	1.44 g
Omega-3 ALA	0.424 g	0.125 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0.014 g	0.004 g
Cholesterol	227 mg	67 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	481 mg	142 mg	37%
Iron	2.64 mg	0.78 mg	15%
Magnesium	102 mg	30 mg	24%
Phosphorus	797 mg	235 mg	64%
Potassium	1081 mg	319 mg	23%
Sodium	1583 mg	467 mg	69%
Zinc	3.93 mg	1.16 mg	36%
Copper	0.268 mg	0.079 mg	30%
Manganese	0.573 mg	0.169 mg	25%
Selenium	85.8 mcg	25.3 mcg	156%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	180 mcg	53 mcg	20%
Vitamin E	6.41 mg	1.89 mg	43%
Thiamin (B1)	0.349 mg	0.103 mg	29%
Riboflavin (B2)	0.756 mg	0.223 mg	58%
Niacin (B3)	21.9 mg	6.45 mg	137%
Pantothenic acid (B5)	4.75 mg	1.4 mg	95%
Vitamin B6	0.77 mg	0.227 mg	45%
Folate	74.6 mcg	22 mcg	19%
Vitamin B12	1.56 mcg	0.46 mcg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.827 g	0.244 g
Threonine	2.71 g	0.798 g
Isoleucine	2.93 g	0.863 g
Leucine	5.34 g	1.58 g
Lysine	5.31 g	1.57 g
Methionine	1.65 g	0.488 g
Cystine	0.797 g	0.235 g
Phenylalanine	4.23 g	1.25 g
Tyrosine	2.19 g	0.647 g
Valine	3.31 g	0.976 g
Arginine	3.75 g	1.11 g
Histidine	1.97 g	0.582 g
Alanine	3.18 g	0.938 g
Aspartic acid	5.63 g	1.66 g
Glutamic acid	11.5 g	3.39 g
Glycine	2.45 g	0.722 g
Proline	5.85 g	1.73 g
Serine	2.86 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 169857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.