CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

1 serving (537 g): 655 kcal, 31.5 g protein, 84.4 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size1 serving (537 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 21g	27%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 1450mg	63%
Total Carbohydrate 84g	31%
Dietary Fiber 8g	29%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 32g	63%
Vitamin D —
Calcium 80mg	6%
Iron 4.8mg	25%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (537 g) gives you

High in Protein (63% DV), Dietary fiber (29% DV), Iron (27% DV), Phosphorus (25% DV), Potassium (21% DV), Zinc (34% DV), Copper (53% DV), Manganese (44% DV), Selenium (93% DV), Vitamin E (24% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (62% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (38% DV), Folate (40% DV), Vitamin B12 (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 52% carbohydrate · 29% fat

Protein: 32 g 19%
Carbs: 84 g 52%
Fat: 21 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 41% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 1 serving (537 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	655 kcal	122 kcal
Protein	31.5 g	5.87 g	63%
Carbohydrate	84.4 g	15.7 g	31%
Dietary fiber	8.05 g	1.5 g	29%
Total sugars	10.5 g	1.96 g
Starch	61.8 g	11.5 g
Water	394 g	73.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	3.92 g	27%
Saturated fat	5.91 g	1.1 g	30%
Trans fat	0.365 g	0.068 g
Monounsaturated fat	9.3 g	1.73 g
Polyunsaturated fat	2.65 g	0.494 g
Omega-3 ALA	0.166 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	48.3 mg	9 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80.5 mg	15 mg	6%
Iron	4.78 mg	0.89 mg	27%
Magnesium	80.5 mg	15 mg	19%
Phosphorus	311 mg	58 mg	25%
Potassium	1004 mg	187 mg	21%
Sodium	1450 mg	270 mg	63%
Zinc	3.76 mg	0.7 mg	34%
Copper	0.473 mg	0.088 mg	53%
Manganese	1 mg	0.187 mg	44%
Selenium	51 mcg	9.5 mcg	93%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	75.2 mcg	14 mcg	8%
Vitamin C	4.3 mg	0.8 mg	5%
Vitamin E	3.65 mg	0.68 mg	24%
Vitamin K	17.7 mcg	3.3 mcg	15%
Thiamin (B1)	0.483 mg	0.09 mg	40%
Riboflavin (B2)	0.805 mg	0.15 mg	62%
Niacin (B3)	8.58 mg	1.6 mg	54%
Pantothenic acid (B5)	1.5 mg	0.28 mg	30%
Vitamin B6	0.65 mg	0.121 mg	38%
Folate	161 mcg	30 mcg	40%
Vitamin B12	1.13 mcg	0.21 mcg	47%
Choline	87 mg	16.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.049 g
Threonine	0.983 g	0.183 g
Isoleucine	0.983 g	0.183 g
Leucine	1.9 g	0.354 g
Lysine	1.24 g	0.231 g
Methionine	0.526 g	0.098 g
Cystine	0.456 g	0.085 g
Phenylalanine	1.31 g	0.244 g
Tyrosine	0.757 g	0.141 g
Valine	1.12 g	0.208 g
Arginine	1.44 g	0.268 g
Histidine	0.72 g	0.134 g
Alanine	1.53 g	0.284 g
Aspartic acid	2.29 g	0.427 g
Glutamic acid	7.73 g	1.44 g
Glycine	1.18 g	0.22 g
Proline	2.43 g	0.452 g
Serine	1.18 g	0.22 g

Similar foods

Sources

USDA FoodData Central record 168086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.