Cereals ready-to-eat, chocolate-flavored frosted puffed corn

1 cup (30 g): 122 kcal, 1 g protein, 26.2 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 26g	10%
Dietary Fiber 1g	4%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.8mg	25%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (30 g) gives you

High in Iron (26% DV), Vitamin A (44% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (35% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Folate (44% DV), Vitamin B12 (66% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 89% carbohydrate · 8% fat

Protein: 1 g 3%
Carbs: 26 g 89%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 32% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 5% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for 1 cup (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	405 kcal
Protein	1 g	3.34 g	2%
Carbohydrate	26.2 g	87.2 g	10%
Dietary fiber	1.14 g	3.8 g	4%
Total sugars	13.1 g	43.7 g
Water	1.03 g	3.42 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	3.5 g	1%
Saturated fat	0.288 g	0.961 g	1%
Monounsaturated fat	0.624 g	2.08 g
Polyunsaturated fat	0.069 g	0.231 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	70 mg	2%
Iron	4.76 mg	15.9 mg	26%
Magnesium	10.8 mg	36 mg	3%
Phosphorus	42.3 mg	141 mg	3%
Potassium	52.8 mg	176 mg	1%
Sodium	160 mg	534 mg	7%
Zinc	0.168 mg	0.56 mg	2%
Copper	0.072 mg	0.24 mg	8%
Manganese	0.074 mg	0.246 mg	3%
Selenium	1.95 mcg	6.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	397 mcg	1324 mcg	44%
Vitamin C	15.9 mg	52.9 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.033 mg	0.11 mg	0%
Vitamin K	0.18 mcg	0.6 mcg	0%
Thiamin (B1)	0.397 mg	1.32 mg	33%
Riboflavin (B2)	0.45 mg	1.5 mg	35%
Niacin (B3)	5.29 mg	17.6 mg	33%
Pantothenic acid (B5)	0.03 mg	0.101 mg	1%
Vitamin B6	0.529 mg	1.76 mg	31%
Folate	176 mcg	587 mcg	44%
Vitamin B12	1.59 mcg	5.29 mcg	66%
Choline	1.35 mg	4.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.2 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172973(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.