Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

100 g: 401 kcal, 7.1 g protein, 81.2 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 81g	30%
Dietary Fiber 4g	15%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 7g	14%
Vitamin D 4.6mcg	25%
Calcium 20mg	0%
Iron 34.8mg	190%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (193% DV), Zinc (46% DV), Copper (66% DV), Manganese (56% DV), Vitamin A (90% DV), Vitamin D (23% DV), Thiamin (B1) (102% DV), Riboflavin (B2) (96% DV), Niacin (B3) (111% DV), Vitamin B6 (155% DV), Folate (280% DV), Vitamin B12 (403% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 81% carbohydrate · 12% fat

Protein: 7 g 7%
Carbs: 81 g 81%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 45% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 12% of foods
Sodium: less than 19% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	401 kcal	401 kcal
Protein	7.12 g	7.12 g	14%
Carbohydrate	81.2 g	81.2 g	30%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	19.8 g	19.8 g
Starch	52.9 g	52.9 g
Water	5 g	5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	5.46 g	7%
Saturated fat	0.64 g	0.64 g	3%
Trans fat	0.016 g	0.016 g
Monounsaturated fat	2.83 g	2.83 g
Polyunsaturated fat	1.31 g	1.31 g
Omega-3 ALA	0.089 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	34.8 mg	34.8 mg	193%
Magnesium	50 mg	50 mg	12%
Phosphorus	156 mg	156 mg	12%
Potassium	209 mg	209 mg	4%
Sodium	454 mg	454 mg	20%
Zinc	5.03 mg	5.03 mg	46%
Copper	0.59 mg	0.59 mg	66%
Manganese	1.28 mg	1.28 mg	56%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	806 mcg	806 mcg	90%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.6 mcg	4.6 mcg	23%
Vitamin E	1.22 mg	1.22 mg	8%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	1.22 mg	1.22 mg	102%
Riboflavin (B2)	1.25 mg	1.25 mg	96%
Niacin (B3)	17.8 mg	17.8 mg	111%
Vitamin B6	2.64 mg	2.64 mg	155%
Folate	1120 mcg	1120 mcg	280%
Vitamin B12	9.67 mcg	9.67 mcg	403%
Choline	13.4 mg	13.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.24 g	0.24 g
Isoleucine	0.26 g	0.26 g
Leucine	0.8 g	0.8 g
Lysine	0.12 g	0.12 g
Methionine	0.1 g	0.1 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.39 g	0.39 g
Tyrosine	0.21 g	0.21 g
Valine	0.34 g	0.34 g
Arginine	0.24 g	0.24 g
Histidine	0.18 g	0.18 g
Alanine	0.46 g	0.46 g
Aspartic acid	0.48 g	0.48 g
Glutamic acid	1.89 g	1.89 g
Glycine	0.27 g	0.27 g
Proline	0.49 g	0.49 g
Serine	0.38 g	0.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168138(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.