Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

1 cup, (1 NLEA serving) (56 g): 221 kcal, 4.4 g protein, 45.8 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (56 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 46g	17%
Dietary Fiber 4g	16%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 4g	9%
Vitamin D 1.5mcg	8%
Calcium 20mg	0%
Iron 16.2mg	90%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (56 g) gives you

High in Iron (90% DV), Zinc (34% DV), Vitamin A (33% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (34% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (83% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 4 g 8%
Carbs: 46 g 81%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 47% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 12% of foods
Sodium: less than 29% of foods

All nutrients (37)

Amounts for 1 cup, (1 NLEA serving) (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	394 kcal
Protein	4.42 g	7.9 g	9%
Carbohydrate	45.8 g	81.8 g	17%
Dietary fiber	4.37 g	7.8 g	16%
Total sugars	11.6 g	20.7 g
Water	1.68 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.86 g	5.1 g	4%
Saturated fat	0.336 g	0.6 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.4 g	2.5 g
Polyunsaturated fat	0.952 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18.5 mg	33 mg	1%
Iron	16.2 mg	28.9 mg	90%
Magnesium	42 mg	75 mg	10%
Phosphorus	130 mg	232 mg	10%
Potassium	147 mg	262 mg	3%
Sodium	150 mg	267 mg	7%
Zinc	3.75 mg	6.7 mg	34%
Copper	0.168 mg	0.3 mg	19%
Selenium	4.09 mcg	7.3 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	295 mcg	527 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.51 mcg	2.7 mcg	8%
Vitamin E	0.526 mg	0.94 mg	4%
Vitamin K	1.85 mcg	3.3 mcg	2%
Thiamin (B1)	0.392 mg	0.7 mg	33%
Riboflavin (B2)	0.448 mg	0.8 mg	34%
Niacin (B3)	4.98 mg	8.9 mg	31%
Vitamin B6	0.504 mg	0.9 mg	30%
Folate	333 mcg	594 mcg	83%
Vitamin B12	1.51 mcg	2.7 mcg	63%
Choline	12.8 mg	22.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173015(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.