Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

100 g: 394 kcal, 7.9 g protein, 81.8 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 82g	30%
Dietary Fiber 8g	28%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 8g	16%
Vitamin D 2.7mcg	15%
Calcium 30mg	2%
Iron 28.9mg	160%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (28% DV), Iron (161% DV), Zinc (61% DV), Copper (33% DV), Vitamin A (59% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (62% DV), Niacin (B3) (56% DV), Vitamin B6 (53% DV), Folate (149% DV), Vitamin B12 (113% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 8 g 8%
Carbs: 82 g 81%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 47% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 12% of foods
Sodium: less than 29% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	394 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	81.8 g	81.8 g	30%
Dietary fiber	7.8 g	7.8 g	28%
Total sugars	20.7 g	20.7 g
Water	3 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	0.6 g	0.6 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	2.5 g	2.5 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	28.9 mg	28.9 mg	161%
Magnesium	75 mg	75 mg	18%
Phosphorus	232 mg	232 mg	19%
Potassium	262 mg	262 mg	6%
Sodium	267 mg	267 mg	12%
Zinc	6.7 mg	6.7 mg	61%
Copper	0.3 mg	0.3 mg	33%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	527 mcg	527 mcg	59%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.7 mcg	2.7 mcg	14%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.8 mg	0.8 mg	62%
Niacin (B3)	8.9 mg	8.9 mg	56%
Vitamin B6	0.9 mg	0.9 mg	53%
Folate	594 mcg	594 mcg	149%
Vitamin B12	2.7 mcg	2.7 mcg	113%
Choline	22.9 mg	22.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173015(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.