Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

½ cup (21 g): 79 kcal, 2.1 g protein, 16.3 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (21 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 6.2mg	35%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (21 g) gives you

High in Iron (34% DV), Zinc (26% DV), Manganese (21% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (24% DV), Niacin (B3) (23% DV), Vitamin B6 (22% DV), Folate (116% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 2 g 10%
Carbs: 16 g 80%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 53% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 12% of foods
Sodium: less than 17% of foods

All nutrients (39)

Amounts for ½ cup (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78.5 kcal	374 kcal
Protein	2.1 g	9.98 g	4%
Carbohydrate	16.3 g	77.7 g	6%
Dietary fiber	1.39 g	6.6 g	5%
Total sugars	4.08 g	19.4 g
Water	0.903 g	4.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.93 g	4.43 g	1%
Saturated fat	0.174 g	0.83 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.311 g	1.48 g
Polyunsaturated fat	0.298 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.7 mg	351 mg	6%
Iron	6.16 mg	29.3 mg	34%
Magnesium	20.6 mg	98 mg	5%
Phosphorus	88.8 mg	423 mg	7%
Potassium	59.4 mg	283 mg	1%
Sodium	105 mg	501 mg	5%
Zinc	2.89 mg	13.8 mg	26%
Copper	0.058 mg	0.277 mg	6%
Manganese	0.49 mg	2.33 mg	21%
Selenium	4.83 mcg	23 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.42 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.128 mg	0.61 mg	1%
Vitamin K	0.252 mcg	1.2 mcg	0%
Thiamin (B1)	0.269 mg	1.28 mg	22%
Riboflavin (B2)	0.313 mg	1.49 mg	24%
Niacin (B3)	3.61 mg	17.2 mg	23%
Pantothenic acid (B5)	0.151 mg	0.717 mg	3%
Vitamin B6	0.378 mg	1.8 mg	22%
Folate	463 mcg	2205 mcg	116%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.04 mg	24 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173891(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.