Cereals ready-to-eat, RALSTON Corn Flakes

100 g: 384 kcal, 5.9 g protein, 88 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 88g	32%
Dietary Fiber 3g	10%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 6g	12%
Vitamin D 7.1mcg	35%
Calcium 0mg	0%
Iron 19.4mg	110%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (108% DV), Vitamin A (109% DV), Vitamin C (72% DV), Vitamin D (36% DV), Thiamin (B1) (374% DV), Riboflavin (B2) (134% DV), Niacin (B3) (131% DV), Vitamin B6 (112% DV), Folate (179% DV), Vitamin B12 (223% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 6 g 6%
Carbs: 88 g 92%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 41% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 24% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	88 g	88 g	32%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	7.84 g	7.84 g
Starch	60.4 g	60.4 g
Water	3.31 g	3.31 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.91 g	0.91 g	1%
Saturated fat	0.227 g	0.227 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.107 g	0.107 g
Polyunsaturated fat	0.293 g	0.293 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	19.4 mg	19.4 mg	108%
Magnesium	7 mg	7 mg	2%
Phosphorus	33 mg	33 mg	3%
Potassium	107 mg	107 mg	2%
Sodium	571 mg	571 mg	25%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.095 mg	0.095 mg	4%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	981 mcg	981 mcg	109%
Vitamin C	65 mg	65 mg	72%
Vitamin D	7.1 mcg	7.1 mcg	36%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.48 mg	4.48 mg	374%
Riboflavin (B2)	1.74 mg	1.74 mg	134%
Niacin (B3)	21 mg	21 mg	131%
Pantothenic acid (B5)	0.099 mg	0.099 mg	2%
Vitamin B6	1.91 mg	1.91 mg	112%
Folate	714 mcg	714 mcg	179%
Vitamin B12	5.36 mcg	5.36 mcg	223%
Choline	2.2 mg	2.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.233 g	0.233 g
Isoleucine	0.247 g	0.247 g
Leucine	1.01 g	1.01 g
Lysine	0.043 g	0.043 g
Methionine	0.11 g	0.11 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.39 g	0.39 g
Tyrosine	0.167 g	0.167 g
Valine	0.303 g	0.303 g
Arginine	0.133 g	0.133 g
Histidine	0.17 g	0.17 g
Alanine	0.58 g	0.58 g
Aspartic acid	0.643 g	0.643 g
Glutamic acid	1.52 g	1.52 g
Glycine	0.197 g	0.197 g
Proline	0.936 g	0.936 g
Serine	0.32 g	0.32 g

Similar foods

Sources

USDA FoodData Central record 174648(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.