Cereals ready-to-eat, RALSTON Crispy Hexagons

100 g: 379 kcal, 5.9 g protein, 86.8 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 520mg	22%
Total Carbohydrate 87g	32%
Dietary Fiber 2g	5%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 6g	12%
Vitamin D 8.6mcg	45%
Calcium 10mg	0%
Iron 27.9mg	160%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (155% DV), Zinc (68% DV), Manganese (28% DV), Vitamin A (140% DV), Vitamin C (23% DV), Vitamin D (43% DV), Thiamin (B1) (151% DV), Riboflavin (B2) (158% DV), Niacin (B3) (151% DV), Vitamin B6 (142% DV), Folate (242% DV), Vitamin B12 (302% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 6 g 6%
Carbs: 87 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 41% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 15% of foods
Sodium: less than 16% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	5.94 g	5.94 g	12%
Carbohydrate	86.8 g	86.8 g	32%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	13.8 g	13.8 g
Water	4.07 g	4.07 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.95 g	0.95 g	1%
Saturated fat	0.263 g	0.263 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.193 g	0.193 g
Polyunsaturated fat	0.35 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	27.9 mg	27.9 mg	155%
Magnesium	16 mg	16 mg	4%
Phosphorus	63 mg	63 mg	5%
Potassium	224 mg	224 mg	5%
Sodium	517 mg	517 mg	22%
Zinc	7.43 mg	7.43 mg	68%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.653 mg	0.653 mg	28%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1256 mcg	1256 mcg	140%
Vitamin C	20.7 mg	20.7 mg	23%
Vitamin D	8.6 mcg	8.6 mcg	43%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.81 mg	1.81 mg	151%
Riboflavin (B2)	2.05 mg	2.05 mg	158%
Niacin (B3)	24.1 mg	24.1 mg	151%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	2.41 mg	2.41 mg	142%
Folate	966 mcg	966 mcg	242%
Vitamin B12	7.24 mcg	7.24 mcg	302%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.25 g	0.25 g
Isoleucine	0.263 g	0.263 g
Leucine	0.799 g	0.799 g
Lysine	0.134 g	0.134 g
Methionine	0.134 g	0.134 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.374 g	0.374 g
Tyrosine	0.186 g	0.186 g
Valine	0.34 g	0.34 g
Arginine	0.3 g	0.3 g
Histidine	0.163 g	0.163 g
Alanine	0.466 g	0.466 g
Aspartic acid	0.878 g	0.878 g
Glutamic acid	1.39 g	1.39 g
Glycine	0.274 g	0.274 g
Proline	0.569 g	0.569 g
Serine	0.304 g	0.304 g

Similar foods

Sources

USDA FoodData Central record 174649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.