Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

2 tbsp, (1 NLEA serving) (14 g): 52 kcal, 3.7 g protein, 8.1 g carbohydrate and 1.1 g fat.

Log 2 tbsp, (1 NLEA serving) (14 g) to today

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Nutrition Facts

Serving size2 tbsp, (1 NLEA serving) (14 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, (1 NLEA serving) (14 g) gives you

High in Manganese (97% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 57% carbohydrate · 17% fat

Protein: 4 g 26%
Carbs: 8 g 57%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 89% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 11% of foods
Sodium: less than 82% of foods

All nutrients (38)

Amounts for 2 tbsp, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52.1 kcal	372 kcal
Protein	3.72 g	26.6 g	7%
Carbohydrate	8.14 g	58.1 g	3%
Dietary fiber	1.43 g	10.2 g	5%
Total sugars	3 g	21.4 g
Water	0.476 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	7.78 g	1%
Saturated fat	0.19 g	1.36 g	1%
Monounsaturated fat	0.146 g	1.04 g
Polyunsaturated fat	0.678 g	4.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	50 mg	1%
Iron	1.13 mg	8.05 mg	6%
Magnesium	38.1 mg	272 mg	9%
Phosphorus	142 mg	1011 mg	11%
Potassium	135 mg	964 mg	3%
Sodium	1.54 mg	11 mg	0%
Zinc	1.94 mg	13.9 mg	18%
Copper	0.101 mg	0.72 mg	11%
Manganese	2.22 mg	15.9 mg	97%
Selenium	8.3 mcg	59.3 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.7 mcg	5 mcg	0%
Vitamin C	0.77 mg	5.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.7 mg	19.3 mg	18%
Vitamin K	0.504 mcg	3.6 mcg	0%
Thiamin (B1)	0.188 mg	1.34 mg	16%
Riboflavin (B2)	0.097 mg	0.69 mg	7%
Niacin (B3)	0.662 mg	4.73 mg	4%
Pantothenic acid (B5)	0.154 mg	1.1 mg	3%
Vitamin B6	0.07 mg	0.5 mg	4%
Folate	113 mcg	805 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.8 mg	163 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171653(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.