Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

100 g: 372 kcal, 26.6 g protein, 58.1 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 58g	21%
Dietary Fiber 10g	36%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 27g	53%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 8.1mg	45%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Dietary fiber (36% DV), Iron (45% DV), Magnesium (65% DV), Phosphorus (81% DV), Potassium (21% DV), Zinc (126% DV), Copper (80% DV), Manganese (690% DV), Selenium (108% DV), Vitamin E (129% DV), Thiamin (B1) (112% DV), Riboflavin (B2) (53% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (29% DV), Folate (201% DV), Choline (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 57% carbohydrate · 17% fat

Protein: 27 g 26%
Carbs: 58 g 57%
Fat: 8 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 89% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 11% of foods
Sodium: less than 82% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	58.1 g	58.1 g	21%
Dietary fiber	10.2 g	10.2 g	36%
Total sugars	21.4 g	21.4 g
Water	3.4 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.78 g	7.78 g	10%
Saturated fat	1.36 g	1.36 g	7%
Monounsaturated fat	1.04 g	1.04 g
Polyunsaturated fat	4.84 g	4.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	8.05 mg	8.05 mg	45%
Magnesium	272 mg	272 mg	65%
Phosphorus	1011 mg	1011 mg	81%
Potassium	964 mg	964 mg	21%
Sodium	11 mg	11 mg	0%
Zinc	13.9 mg	13.9 mg	126%
Copper	0.72 mg	0.72 mg	80%
Manganese	15.9 mg	15.9 mg	690%
Selenium	59.3 mcg	59.3 mcg	108%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	5.5 mg	5.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	19.3 mg	19.3 mg	129%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	1.34 mg	1.34 mg	112%
Riboflavin (B2)	0.69 mg	0.69 mg	53%
Niacin (B3)	4.73 mg	4.73 mg	30%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	805 mcg	805 mcg	201%
Vitamin B12	0 mcg	0 mcg	0%
Choline	163 mg	163 mg	30%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171653(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.