Cereals ready-to-eat, UNCLE SAM CEREAL
100 g: 346 kcal, 16 g protein, 65.8 g carbohydrate and 11.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 20g | 73% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 4mg | 20% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Dietary fiber (73% DV), Iron (22% DV), Magnesium (49% DV), Phosphorus (30% DV), Zinc (35% DV), Copper (84% DV), Manganese (157% DV), Selenium (161% DV), Thiamin (B1) (57% DV), Niacin (B3) (30% DV), Vitamin B6 (56% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 61% carbohydrate · 24% fat
- Protein
- 16 g 15%
- Carbs
- 66 g 61%
- Fat
- 12 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 65% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 34% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 346 kcal | 346 kcal | |
| Protein | 16 g | 16 g | 32% |
| Carbohydrate | 65.8 g | 65.8 g | 24% |
| Dietary fiber | 20.3 g | 20.3 g | 73% |
| Total sugars | 1.56 g | 1.56 g | |
| Water | 4.43 g | 4.43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 11.6 g | 15% |
| Saturated fat | 0.946 g | 0.946 g | 5% |
| Monounsaturated fat | 1.42 g | 1.42 g | |
| Polyunsaturated fat | 5.99 g | 5.99 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 95 mg | 95 mg | 7% |
| Iron | 4.03 mg | 4.03 mg | 22% |
| Magnesium | 206 mg | 206 mg | 49% |
| Phosphorus | 374 mg | 374 mg | 30% |
| Potassium | 446 mg | 446 mg | 9% |
| Sodium | 206 mg | 206 mg | 9% |
| Zinc | 3.87 mg | 3.87 mg | 35% |
| Copper | 0.752 mg | 0.752 mg | 84% |
| Manganese | 3.61 mg | 3.61 mg | 157% |
| Selenium | 88.3 mcg | 88.3 mcg | 161% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.4 mg | 2.4 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.9 mg | 0.9 mg | 6% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.679 mg | 0.679 mg | 57% |
| Riboflavin (B2) | 0.127 mg | 0.127 mg | 10% |
| Niacin (B3) | 4.8 mg | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.621 mg | 0.621 mg | 12% |
| Vitamin B6 | 0.956 mg | 0.956 mg | 56% |
| Folate | 53 mcg | 53 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 49.5 mg | 49.5 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON TASTEEOS
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
- Cereals ready-to-eat, WEETABIX whole grain cereal
- Cereals ready-to-eat, chocolate-flavored frosted puffed corn
- Cereals ready-to-eat, frosted oat cereal with marshmallows
- Cereals ready-to-eat, granola, homemade
- Cereals ready-to-eat, rice, puffed, fortified
Sources
- USDA FoodData Central record 174639(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.