Cheese, fontina

100 g: 389 kcal, 25.6 g protein, 1.6 g carbohydrate and 31.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 31g	40%
Saturated Fat 19g	96%
Trans Fat —
Cholesterol 115mg	39%
Sodium 800mg	35%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 26g	51%
Vitamin D 0.6mcg	4%
Calcium 550mg	40%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Calcium (42% DV), Phosphorus (28% DV), Zinc (32% DV), Selenium (26% DV), Vitamin A (29% DV), Vitamin B12 (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 2% carbohydrate · 72% fat

Protein: 26 g 26%
Carbs: 2 g 2%
Fat: 31 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 87% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	1.55 g	1.55 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.55 g	1.55 g
Water	37.9 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.1 g	31.1 g	40%
Saturated fat	19.2 g	19.2 g	96%
Monounsaturated fat	8.69 g	8.69 g
Polyunsaturated fat	1.65 g	1.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	550 mg	550 mg	42%
Iron	0.23 mg	0.23 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	346 mg	346 mg	28%
Potassium	64 mg	64 mg	1%
Sodium	800 mg	800 mg	35%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.014 mg	0.014 mg	1%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	261 mcg	261 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	0.15 mg	0.15 mg	1%
Pantothenic acid (B5)	0.429 mg	0.429 mg	9%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.361 g	0.361 g
Threonine	0.935 g	0.935 g
Isoleucine	1.38 g	1.38 g
Leucine	2.66 g	2.66 g
Lysine	2.33 g	2.33 g
Methionine	0.706 g	0.706 g
Cystine	0.261 g	0.261 g
Phenylalanine	1.5 g	1.5 g
Tyrosine	1.52 g	1.52 g
Valine	1.93 g	1.93 g
Arginine	0.835 g	0.835 g
Histidine	0.959 g	0.959 g
Alanine	0.823 g	0.823 g
Aspartic acid	1.41 g	1.41 g
Glutamic acid	5.14 g	5.14 g
Glycine	0.457 g	0.457 g
Proline	3.32 g	3.32 g
Serine	1.48 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.