Cheese, fontina

1 package, (8 oz) (227 g): 883 kcal, 58.1 g protein, 3.5 g carbohydrate and 70.7 g fat.

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Nutrition Facts

Serving size1 package, (8 oz) (227 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 71g	91%
Saturated Fat 44g	218%
Trans Fat —
Cholesterol 265mg	88%
Sodium 1820mg	79%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 58g	116%
Vitamin D 1.4mcg	6%
Calcium 1250mg	100%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8 oz) (227 g) gives you

High in Protein (116% DV), Calcium (96% DV), Phosphorus (63% DV), Zinc (72% DV), Selenium (60% DV), Vitamin A (66% DV), Riboflavin (B2) (36% DV), Vitamin B12 (159% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 2% carbohydrate · 72% fat

Protein: 58 g 26%
Carbs: 4 g 2%
Fat: 71 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 87% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 package, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	883 kcal	389 kcal
Protein	58.1 g	25.6 g	116%
Carbohydrate	3.52 g	1.55 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.52 g	1.55 g
Water	86.1 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	70.7 g	31.1 g	91%
Saturated fat	43.6 g	19.2 g	218%
Monounsaturated fat	19.7 g	8.69 g
Polyunsaturated fat	3.75 g	1.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	263 mg	116 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1249 mg	550 mg	96%
Iron	0.522 mg	0.23 mg	3%
Magnesium	31.8 mg	14 mg	8%
Phosphorus	785 mg	346 mg	63%
Potassium	145 mg	64 mg	3%
Sodium	1816 mg	800 mg	79%
Zinc	7.95 mg	3.5 mg	72%
Copper	0.057 mg	0.025 mg	6%
Manganese	0.032 mg	0.014 mg	1%
Selenium	32.9 mcg	14.5 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	592 mcg	261 mcg	66%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.36 mcg	0.6 mcg	7%
Vitamin E	0.613 mg	0.27 mg	4%
Vitamin K	5.9 mcg	2.6 mcg	5%
Thiamin (B1)	0.048 mg	0.021 mg	4%
Riboflavin (B2)	0.463 mg	0.204 mg	36%
Niacin (B3)	0.34 mg	0.15 mg	2%
Pantothenic acid (B5)	0.974 mg	0.429 mg	19%
Vitamin B6	0.188 mg	0.083 mg	11%
Folate	13.6 mcg	6 mcg	3%
Vitamin B12	3.81 mcg	1.68 mcg	159%
Choline	35 mg	15.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.819 g	0.361 g
Threonine	2.12 g	0.935 g
Isoleucine	3.14 g	1.38 g
Leucine	6.05 g	2.66 g
Lysine	5.28 g	2.33 g
Methionine	1.6 g	0.706 g
Cystine	0.592 g	0.261 g
Phenylalanine	3.4 g	1.5 g
Tyrosine	3.46 g	1.52 g
Valine	4.37 g	1.93 g
Arginine	1.9 g	0.835 g
Histidine	2.18 g	0.959 g
Alanine	1.87 g	0.823 g
Aspartic acid	3.21 g	1.41 g
Glutamic acid	11.7 g	5.14 g
Glycine	1.04 g	0.457 g
Proline	7.54 g	3.32 g
Serine	3.35 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.