Cheese food, pasteurized process, swiss
1 package, (8 oz) (227 g): 733 kcal, 49.8 g protein, 10.2 g carbohydrate and 54.8 g fat.
Log 1 package, (8 oz) (227 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (8 oz) (227 g)
Amount per serving
Calories730
% Daily Value*
| Total Fat 55g | 70% |
|---|---|
| Saturated Fat 35g | 176% |
| Trans Fat — | |
| Cholesterol 185mg | 62% |
| Sodium 3520mg | 153% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 50g | 100% |
| Vitamin D — | |
| Calcium 1640mg | 130% |
| Iron 1.4mg | 8% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (8 oz) (227 g) gives you
High in Protein (100% DV), Calcium (126% DV), Phosphorus (96% DV), Zinc (73% DV), Selenium (66% DV), Vitamin A (60% DV), Riboflavin (B2) (70% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (218% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 6% carbohydrate · 67% fat
- Protein
- 50 g 27%
- Carbs
- 10 g 6%
- Fat
- 55 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 79% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Sodium: less than 2% of foods
All nutrients (49)
Amounts for 1 package, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 733 kcal | 323 kcal | |
| Protein | 49.8 g | 21.9 g | 100% |
| Carbohydrate | 10.2 g | 4.5 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 99.1 g | 43.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 54.8 g | 24.1 g | 70% |
| Saturated fat | 35.2 g | 15.5 g | 176% |
| Monounsaturated fat | 15.4 g | 6.8 g | |
| Polyunsaturated fat | 1.36 g | 0.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 186 mg | 82 mg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1641 mg | 723 mg | 126% |
| Iron | 1.36 mg | 0.6 mg | 8% |
| Magnesium | 63.6 mg | 28 mg | 15% |
| Phosphorus | 1194 mg | 526 mg | 96% |
| Potassium | 645 mg | 284 mg | 14% |
| Sodium | 3523 mg | 1552 mg | 153% |
| Zinc | 8.06 mg | 3.55 mg | 73% |
| Copper | 0.068 mg | 0.03 mg | 8% |
| Manganese | 0.023 mg | 0.01 mg | 1% |
| Selenium | 36.5 mcg | 16.1 mcg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 538 mcg | 237 mcg | 60% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.032 mg | 0.014 mg | 3% |
| Riboflavin (B2) | 0.908 mg | 0.4 mg | 70% |
| Niacin (B3) | 0.236 mg | 0.104 mg | 1% |
| Pantothenic acid (B5) | 1.14 mg | 0.5 mg | 23% |
| Vitamin B6 | 0.079 mg | 0.035 mg | 5% |
| Folate | 13.6 mcg | 6 mcg | 3% |
| Vitamin B12 | 5.22 mcg | 2.3 mcg | 218% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.724 g | 0.319 g | |
| Threonine | 1.61 g | 0.711 g | |
| Isoleucine | 2.3 g | 1.01 g | |
| Leucine | 4.4 g | 1.94 g | |
| Lysine | 4.94 g | 2.17 g | |
| Methionine | 1.29 g | 0.567 g | |
| Cystine | 0.32 g | 0.141 g | |
| Phenylalanine | 2.53 g | 1.11 g | |
| Tyrosine | 2.72 g | 1.2 g | |
| Valine | 2.98 g | 1.31 g | |
| Arginine | 2.08 g | 0.917 g | |
| Histidine | 2.03 g | 0.893 g | |
| Alanine | 1.25 g | 0.55 g | |
| Aspartic acid | 3.06 g | 1.35 g | |
| Glutamic acid | 10.3 g | 4.55 g | |
| Glycine | 0.819 g | 0.361 g | |
| Proline | 5.06 g | 2.23 g | |
| Serine | 2.4 g | 1.06 g |
Similar foods
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Sources
- USDA FoodData Central record 171253(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.