Cheese, neufchatel

1 package, (3 oz) (85 g): 215 kcal, 7.8 g protein, 3.1 g carbohydrate and 19.4 g fat.

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Nutrition Facts

Serving size1 package, (3 oz) (85 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 19g	25%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 65mg	21%
Sodium 280mg	12%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 8g	16%
Vitamin D —
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 oz) (85 g) gives you

High in Vitamin A (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 8 g 14%
Carbs: 3 g 6%
Fat: 19 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 51% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 39% of foods
Sodium: less than 25% of foods

All nutrients (52)

Amounts for 1 package, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	253 kcal
Protein	7.78 g	9.15 g	16%
Carbohydrate	3.05 g	3.59 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.71 g	3.19 g
Starch	0.425 g	0.5 g
Water	53.6 g	63.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	22.8 g	25%
Saturated fat	10.9 g	12.8 g	54%
Monounsaturated fat	4.92 g	5.78 g
Polyunsaturated fat	0.825 g	0.97 g
Omega-3 ALA	0.099 g	0.117 g
Cholesterol	62.9 mg	74 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.5 mg	117 mg	8%
Iron	0.111 mg	0.13 mg	1%
Magnesium	8.5 mg	10 mg	2%
Phosphorus	117 mg	138 mg	9%
Potassium	129 mg	152 mg	3%
Sodium	284 mg	334 mg	12%
Zinc	0.697 mg	0.82 mg	6%
Copper	0.023 mg	0.027 mg	3%
Manganese	0.009 mg	0.011 mg	0%
Selenium	2.55 mcg	3 mcg	5%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	205 mcg	241 mcg	23%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.34 mg	0.4 mg	2%
Vitamin K	1.45 mcg	1.7 mcg	1%
Thiamin (B1)	0.019 mg	0.022 mg	2%
Riboflavin (B2)	0.132 mg	0.155 mg	10%
Niacin (B3)	0.178 mg	0.21 mg	1%
Pantothenic acid (B5)	0.489 mg	0.575 mg	10%
Vitamin B6	0.035 mg	0.041 mg	2%
Folate	11.9 mcg	14 mcg	3%
Vitamin B12	0.255 mcg	0.3 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.106 g
Threonine	0.305 g	0.359 g
Isoleucine	0.426 g	0.501 g
Leucine	0.861 g	1.01 g
Lysine	0.744 g	0.875 g
Methionine	0.25 g	0.294 g
Cystine	0.054 g	0.064 g
Phenylalanine	0.381 g	0.448 g
Tyrosine	0.398 g	0.468 g
Valine	0.518 g	0.609 g
Arginine	0.309 g	0.363 g
Histidine	0.23 g	0.27 g
Alanine	0.241 g	0.283 g
Aspartic acid	0.675 g	0.794 g
Glutamic acid	1.71 g	2.01 g
Glycine	0.185 g	0.218 g
Proline	0.873 g	1.03 g
Serine	0.49 g	0.577 g

Similar foods

Sources

USDA FoodData Central record 171246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.