Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

1 slice, 2/3 oz (19 g): 46 kcal, 3.3 g protein, 2 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 slice, 2/3 oz (19 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 230mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D 1mcg	6%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, 2/3 oz (19 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 18% carbohydrate · 53% fat

Protein: 3 g 29%
Carbs: 2 g 18%
Fat: 3 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 68% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 24% of foods
Sodium: less than 3% of foods

All nutrients (36)

Amounts for 1 slice, 2/3 oz (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45.6 kcal	240 kcal
Protein	3.34 g	17.6 g	7%
Carbohydrate	2.01 g	10.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.52 g	8.02 g
Water	9.84 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	14.1 g	3%
Saturated fat	1.68 g	8.85 g	8%
Monounsaturated fat	0.785 g	4.13 g
Polyunsaturated fat	0.078 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.1 mg	53 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	529 mg	8%
Iron	0.038 mg	0.2 mg	0%
Magnesium	6.27 mg	33 mg	1%
Phosphorus	158 mg	829 mg	13%
Potassium	62.7 mg	330 mg	1%
Sodium	228 mg	1201 mg	10%
Zinc	0.448 mg	2.36 mg	4%
Copper	0.006 mg	0.03 mg	1%
Selenium	2.36 mcg	12.4 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	47.5 mcg	250 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.01 mcg	5.3 mcg	5%
Vitamin E	0.051 mg	0.27 mg	0%
Vitamin K	0.494 mcg	2.6 mcg	0%
Thiamin (B1)	0.013 mg	0.07 mg	1%
Riboflavin (B2)	0.091 mg	0.48 mg	7%
Niacin (B3)	0.034 mg	0.18 mg	0%
Vitamin B6	0.015 mg	0.08 mg	1%
Folate	3.42 mcg	18 mcg	1%
Vitamin B12	0.211 mcg	1.11 mcg	9%
Choline	6.88 mg	36.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.