Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

100 g: 240 kcal, 17.6 g protein, 10.6 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1200mg	52%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 18g	35%
Vitamin D 5.3mcg	25%
Calcium 530mg	40%
Iron 0.2mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Calcium (41% DV), Phosphorus (66% DV), Zinc (21% DV), Selenium (23% DV), Vitamin A (28% DV), Vitamin D (27% DV), Riboflavin (B2) (37% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 18% carbohydrate · 53% fat

Protein: 18 g 29%
Carbs: 11 g 18%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 68% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 24% of foods
Sodium: less than 3% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	10.6 g	10.6 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	8.02 g	8.02 g
Water	51.8 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	8.85 g	8.85 g	44%
Monounsaturated fat	4.13 g	4.13 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53 mg	53 mg	18%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	529 mg	529 mg	41%
Iron	0.2 mg	0.2 mg	1%
Magnesium	33 mg	33 mg	8%
Phosphorus	829 mg	829 mg	66%
Potassium	330 mg	330 mg	7%
Sodium	1201 mg	1201 mg	52%
Zinc	2.36 mg	2.36 mg	21%
Copper	0.03 mg	0.03 mg	3%
Selenium	12.4 mcg	12.4 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	250 mcg	250 mcg	28%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.3 mcg	5.3 mcg	27%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.48 mg	0.48 mg	37%
Niacin (B3)	0.18 mg	0.18 mg	1%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.11 mcg	1.11 mcg	46%
Choline	36.2 mg	36.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.