Cheese spread, cream cheese base
100 g: 295 kcal, 7.1 g protein, 3.5 g carbohydrate and 28.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 18g | 90% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 440mg | 19% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 7g | 14% |
| Vitamin D 0.5mcg | 2% |
| Calcium 70mg | 6% |
| Iron 1.1mg | 6% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (34% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 5% carbohydrate · 86% fat
- Protein
- 7 g 9%
- Carbs
- 4 g 5%
- Fat
- 29 g 86%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 45% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Total sugars: less than 37% of foods
- Sodium: less than 20% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 295 kcal | 295 kcal | |
| Protein | 7.1 g | 7.1 g | 14% |
| Carbohydrate | 3.5 g | 3.5 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.5 g | 3.5 g | |
| Water | 58.5 g | 58.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.6 g | 28.6 g | 37% |
| Saturated fat | 18 g | 18 g | 90% |
| Monounsaturated fat | 8.07 g | 8.07 g | |
| Polyunsaturated fat | 1.03 g | 1.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71 mg | 71 mg | 5% |
| Iron | 1.13 mg | 1.13 mg | 6% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 112 mg | 112 mg | 2% |
| Sodium | 436 mg | 436 mg | 19% |
| Zinc | 0.51 mg | 0.51 mg | 5% |
| Copper | 0.015 mg | 0.015 mg | 2% |
| Selenium | 2.7 mcg | 2.7 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 302 mcg | 302 mcg | 34% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Vitamin E | 0.77 mg | 0.77 mg | 5% |
| Vitamin K | 2.4 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 0.95 mg | 0.95 mg | 6% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Choline | 27.2 mg | 27.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169081(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.