basalfitstage
Recipe

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

100 g: 98 kcal, 17.4 g protein, 2.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1030mg45%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein 17g35%
Vitamin D 0.1mcg0%
Calcium 10mg0%
Iron 0.4mg2%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Phosphorus (21% DV), Selenium (24% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 12% carbohydrate · 17% fat

Protein
17 g 71%
Carbs
3 g 12%
Fat
2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 73% of foods
  • Protein: more than 67% of foods
  • Total fat: less than 66% of foods
  • Carbohydrate: more than 38% of foods
  • Dietary fiber: none
  • Total sugars: less than 56% of foods
  • Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories98 kcal98 kcal
Protein17.4 g17.4 g35%
Carbohydrate2.92 g2.92 g1%
Dietary fiber0 g0 g0%
Total sugars0.75 g0.75 g
Water74.5 g74.5 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat1.86 g1.86 g2%
Saturated fat0.564 g0.564 g3%
Trans fat0.007 g0.007 g
Monounsaturated fat0.74 g0.74 g
Polyunsaturated fat0.452 g0.452 g
Omega-3 ALA0.016 g0.016 g
Omega-3 EPA0.001 g0.001 g
Omega-3 DHA0.003 g0.003 g
Cholesterol51 mg51 mg17%
Minerals (10)
NutrientPortion100 g% DV
Calcium11 mg11 mg1%
Iron0.39 mg0.39 mg2%
Magnesium26 mg26 mg6%
Phosphorus257 mg257 mg21%
Potassium360 mg360 mg8%
Sodium1032 mg1032 mg45%
Zinc0.51 mg0.51 mg5%
Copper0.02 mg0.02 mg2%
Manganese0.018 mg0.018 mg1%
Selenium13.2 mcg13.2 mcg24%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A2 mcg2 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0.1 mcg0.1 mcg1%
Vitamin E0.32 mg0.32 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.048 mg0.048 mg4%
Riboflavin (B2)0.071 mg0.071 mg5%
Niacin (B3)9.05 mg9.05 mg57%
Pantothenic acid (B5)0.976 mg0.976 mg20%
Vitamin B60.445 mg0.445 mg26%
Folate7 mcg7 mcg2%
Vitamin B120.14 mcg0.14 mcg6%
Choline44.2 mg44.2 mg8%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.195 g0.195 g
Threonine0.817 g0.817 g
Isoleucine0.825 g0.825 g
Leucine1.47 g1.47 g
Lysine1.63 g1.63 g
Methionine0.494 g0.494 g
Cystine0.202 g0.202 g
Phenylalanine0.69 g0.69 g
Tyrosine0.65 g0.65 g
Valine0.84 g0.84 g
Arginine1.21 g1.21 g
Histidine0.516 g0.516 g
Alanine1.03 g1.03 g
Aspartic acid1.7 g1.7 g
Glutamic acid2.83 g2.83 g
Glycine0.792 g0.792 g
Proline0.697 g0.697 g
Serine0.723 g0.723 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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