Chicken breast, fat-free, mesquite flavor, sliced

100 g: 80 kcal, 16.8 g protein, 2.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1040mg	45%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 17g	34%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Phosphorus (20% DV), Copper (26% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 11% carbohydrate · 5% fat

Protein: 17 g 84%
Carbs: 2 g 11%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 66% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 4% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80 kcal	80 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	2.25 g	2.25 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.2 g	0.2 g
Water	76.7 g	76.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.13 g	0.13 g	1%
Monounsaturated fat	0.16 g	0.16 g
Polyunsaturated fat	0.06 g	0.06 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.3 mg	0.3 mg	2%
Magnesium	36 mg	36 mg	9%
Phosphorus	256 mg	256 mg	20%
Potassium	316 mg	316 mg	7%
Sodium	1040 mg	1040 mg	45%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.034 mg	0.034 mg	1%
Selenium	6.1 mcg	6.1 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.023 mg	0.023 mg	2%
Niacin (B3)	2.74 mg	2.74 mg	17%
Pantothenic acid (B5)	0.193 mg	0.193 mg	4%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.07 mcg	0.07 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.686 g	0.686 g
Isoleucine	0.812 g	0.812 g
Leucine	1.2 g	1.2 g
Lysine	1.33 g	1.33 g
Methionine	0.437 g	0.437 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.645 g	0.645 g
Tyrosine	0.527 g	0.527 g
Valine	0.806 g	0.806 g
Arginine	1.08 g	1.08 g
Histidine	0.478 g	0.478 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	2.42 g	2.42 g
Glycine	1.23 g	1.23 g
Proline	0.884 g	0.884 g
Serine	0.601 g	0.601 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172962(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.